Pasta, fresh-refrigerated, plain, as purchased

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

288

Calories

11.3g

Protein

54.7g

Carbs

2.30g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 77%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 288 kcal —
Macronutrients
Water 31.0 g —
Protein 11.3 g
23% (High)
Total lipid (fat) 2.30 g
3% (Low)
Carbohydrate, by difference 54.7 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.328 g
2% (Low)
Fatty acids, total monounsaturated 0.271 g —
Cholesterol 73.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.705 mg
59% (High)
Riboflavin (Vitamin B2) 0.439 mg
34% (High)
Niacin (Vitamin B3) 3.35 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.535 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 176.0 ug
44% (High)
Folate, total (Vitamin B9) 154.0 ug —
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 14.0 ug
2% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 3.35 mg
19% (Moderate)
Magnesium, Mg 46.0 mg
11% (Moderate)
Phosphorus, P 163.0 mg
13% (Moderate)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 26.0 mg
1% (Low)
Zinc, Zn 1.22 mg
11% (Moderate)
Copper, Cu 0.228 mg
25% (High)
Manganese, Mn 0.547 mg
24% (High)
Other
Energy 1205.0 kj —
Ash 0.660 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 284.0 ug —
Retinol 14.0 ug —
Vitamin A, IU 47.0 IU —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.287 g —
SFA 18:0 (Stearic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.271 g —
Fatty acids, total polyunsaturated 0.942 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.860 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g —
Tryptophan (EAA) 0.143 g —
Threonine (EAA) 0.295 g —
Isoleucine (EAA, BCAA) 0.431 g —
Leucine (EAA, BCAA) 0.763 g —
Lysine (EAA) 0.214 g —
Methionine (EAA) 0.174 g —
Cystine (conditionally essential) 0.315 g —
Phenylalanine (EAA) 0.542 g —
Tyrosine (conditionally essential) 0.293 g —
Valine (EAA, BCAA) 0.476 g —
Arginine (conditionally essential) 0.411 g —
Histidine (EAA) 0.226 g —
Alanine 0.327 g —
Aspartic acid 0.456 g —
Glutamic acid 4.02 g —
Glycine (conditionally essential) 0.353 g —
Proline (conditionally essential) 1.23 g —
Serine 0.526 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, fresh-refrigerated, plain, as purchased is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (2% DV) B-Complex (21% DV) Magnesium (11% DV)

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