Which has more protein, Pasta, gluten-free, brown rice flour, cooked, TINKYADA or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Schar, Gluten-Free, Wheat-Free, Classic White Bread has more protein at 3.81g per 100g, compared to 3.46g for Pasta, gluten-free, brown rice flour, cooked, TINKYADA.

Which has more calories, Pasta, gluten-free, brown rice flour, cooked, TINKYADA or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Schar, Gluten-Free, Wheat-Free, Classic White Bread has more calories at 240 kcal per 100g, compared to 138 kcal for Pasta, gluten-free, brown rice flour, cooked, TINKYADA.

Is Pasta, gluten-free, brown rice flour, cooked, TINKYADA healthier than Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Based on vitamin and mineral density, Schar, Gluten-Free, Wheat-Free, Classic White Bread scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Pasta vs Schar

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Schar, Gluten-Free, Wheat-Free, Classic White Bread is higher in more vitamins & minerals

Calories (kcal)

Pasta 138

Schar 240

Protein (g)

Pasta 3.46

Schar 3.81

Carbs (g)

Pasta 32.2

Schar 46.1

Fat (g)

Pasta 1.67

Schar 4.47

Fiber (g)

Pasta 1.70

Schar 5.10

Quick answers

Which has more protein?

Schar, Gluten-Free, Wheat-Free, Classic White Bread — 3.81g vs 3.46g per 100g.

Which has fewer calories?

Pasta, gluten-free, brown rice flour, cooked, TINKYADA — 138 vs 240 kcal per 100g.

Which is more nutrient-dense?

Schar, Gluten-Free, Wheat-Free, Classic White Bread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Pasta	Schar	Diff
Energy
Energy	138 kcal	240 kcal	-42%
Macronutrients
Water	62.3 g	43.9 g	+42%
Protein	3.46 g	3.81 g	-9%
Total lipid (fat)	1.67 g	4.47 g	-63%
Carbohydrate, by difference	32.2 g	46.1 g	-30%
Fiber, total dietary	1.70 g	5.10 g	-67%
Fats & Fatty Acids
Fatty acids, total saturated	0.203 g	0.977 g	-79%
Fatty acids, total monounsaturated	0.596 g	2.01 g	-70%
Fatty acids, total trans	0.002 g	0.010 g	-80%
Cholesterol	0 mg	—
Vitamins
Vitamin C, total ascorbic acid	0 mg	—
Thiamin (Vitamin B1)	0.095 mg	0.510 mg	-81%
Riboflavin (Vitamin B2)	0.082 mg	0.505 mg	-84%
Niacin (Vitamin B3)	1.47 mg	3.42 mg	-57%
Pantothenic acid (Vitamin B5)	0.260 mg	—
Vitamin B-6 — Pyridoxine	0.075 mg	0.037 mg	+103%
Biotin (Vitamin B7)	4.00 ug	15.0 ug	-73%
Folate, total (Vitamin B9)	0 ug	—
Choline, total	2.70 mg	—
Vitamin B-12 — Cobalamin	0 ug	—
Vitamin A, RAE	0 ug	—
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0 mg	—
Vitamin D (D2 + D3)	0 ug	—
Minerals
Calcium, Ca	5.00 mg	159 mg	-97%
Iron, Fe	0.530 mg	3.17 mg	-83%
Magnesium, Mg	36.0 mg	11.0 mg	+227%
Phosphorus, P	87.0 mg	55.0 mg	+58%
Potassium, K	25.0 mg	66.0 mg	-62%
Sodium, Na	4.00 mg	441 mg	-99%
Zinc, Zn	0.830 mg	0.470 mg	+77%
Copper, Cu	0.069 mg	0.087 mg	-21%
Manganese, Mn	1.23 mg	0.176 mg	+597%
Selenium, Se	11.1 ug	0.400 ug	+2675%
Other Nutrients
Energy	577 kj	1004 kj	-43%
Ash	0.380 g	1.72 g	-78%
Total Sugars	0 g	3.34 g	-100%
Sucrose	0 g	0 g	=
Glucose	0 g	1.01 g	-100%
Fructose	0 g	0.790 g	-100%
Lactose	0 g	0 g	=
Maltose	0 g	1.54 g	-100%
Galactose	0 g	0 g	=
Starch	31.0 g	32.7 g	-5%
Folic acid (Vitamin B9 — synthetic)	4.00 ug	15.0 ug	-73%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.300 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0.018 g	-100%
SFA 10:0 (Capric acid)	0.001 g	0.019 g	-95%
SFA 12:0 (Lauric acid)	0 g	0.015 g	-100%
SFA 14:0 (Myristic acid)	0.013 g	0.038 g	-66%
SFA 15:0 (Pentadecanoic acid)	0.003 g	0.004 g	-25%
SFA 16:0 (Palmitic acid)	0.136 g	0.709 g	-81%
SFA 17:0 (Margaric acid)	0.001 g	0.005 g	-80%
SFA 18:0 (Stearic acid)	0.030 g	0.147 g	-80%
SFA 20:0 (Arachidic acid)	0.008 g	0.013 g	-38%
SFA 22:0 (Behenic acid)	0.004 g	0.004 g	=
SFA 24:0 (Lignoceric acid)	0.008 g	0.004 g	+100%
MUFA 14:1 (Myristoleic acid)	0 g	0 g	=
MUFA 15:1 (Pentadecenoic acid)	0.123 g	0.721 g	-83%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.013 g	-85%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.002 g	0.013 g	-85%
MUFA 17:1 (Heptadecenoic acid)	0 g	0.002 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.463 g	1.27 g	-63%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.463 g	1.26 g	-63%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.007 g	0.008 g	-13%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.446 g	0.516 g	-14%
PUFA 18:2 (Omega-6, Linoleic acid)	0.428 g	0.496 g	-14%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.427 g	0.488 g	-13%
PUFA 18:2 CLAs	0 g	0.001 g	-100%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.014 g	0.015 g	-7%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.014 g	0.013 g	+8%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0.002 g	-100%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.002 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0.002 g	-100%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0.002 g	-100%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0.003 g	+33%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.001 g	0.004 g	-75%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.001 g	0.004 g	-75%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.001 g	0.007 g	-86%
Fatty acids, total trans-polyenoic	0.001 g	0.007 g	-86%
Tryptophan (EAA)	0.040 g	—
Threonine (EAA)	0.109 g	—
Isoleucine (EAA, BCAA)	0.114 g	—
Leucine (EAA, BCAA)	0.264 g	—
Lysine (EAA)	0.208 g	—
Methionine (EAA)	0.079 g	—
Cystine (conditionally essential)	0.070 g	—
Phenylalanine (EAA)	0.174 g	—
Tyrosine (conditionally essential)	0.149 g	—
Valine (EAA, BCAA)	0.134 g	—
Arginine (conditionally essential)	0.308 g	—
Histidine (EAA)	0.084 g	—
Alanine	0.174 g	—
Aspartic acid	0.289 g	—
Glutamic acid	0.478 g	—
Glycine (conditionally essential)	0.154 g	—
Proline (conditionally essential)	0.155 g	—
Serine	0.174 g	—
Hydroxyproline	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pasta, gluten-free, brown rice flour, cooked, TINKYADA nutrition facts Schar, Gluten-Free, Wheat-Free, Classic White Bread nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +2675% in Pasta, gluten-free, brown rice flour, cooked, TINKYADA Manganese, Mn +597% in Pasta, gluten-free, brown rice flour, cooked, TINKYADA Magnesium, Mg +227% in Pasta, gluten-free, brown rice flour, cooked, TINKYADA Vitamin B-6 — Pyridoxine +103% in Pasta, gluten-free, brown rice flour, cooked, TINKYADA

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.