Pasta mix vs BANQUET

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pasta mix, Italian four cheese lasagna, unprepared is higher in more vitamins & minerals

Calories (kcal)

Pasta mix 355
BANQUET 155

Protein (g)

Pasta mix 12.5
BANQUET 6.89

Carbs (g)

Pasta mix 70.3
BANQUET 6.96

Fat (g)

Pasta mix 2.70
BANQUET 11.1

Fiber (g)

Pasta mix 2.60
BANQUET 1.00

Quick answers

Which has more protein?

Pasta mix, Italian four cheese lasagna, unprepared — 12.5g vs 6.89g per 100g.

Which has fewer calories?

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared — 155 vs 355 kcal per 100g.

Which is more nutrient-dense?

Pasta mix, Italian four cheese lasagna, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pasta mix BANQUET
Energy
Energy 355 kcal 155 kcal
Macronutrients
Water 8.07 g 73.5 g
Protein 12.5 g 6.89 g
Total lipid (fat) 2.70 g 11.1 g
Carbohydrate, by difference 70.3 g 6.96 g
Fiber, total dietary 2.60 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 0.697 g 4.28 g
Fatty acids, total monounsaturated 0.546 g 5.16 g
Fatty acids, total trans 0.099 g 0.291 g
Cholesterol 1.00 mg 36.0 mg
Vitamins
Thiamin (Vitamin B1) 0.813 mg 0.062 mg
Riboflavin (Vitamin B2) 0.537 mg 0.120 mg
Niacin (Vitamin B3) 6.07 mg 1.38 mg
Pantothenic acid (Vitamin B5) 0.760 mg —
Vitamin B-6 — Pyridoxine 0.153 mg 0.140 mg
Biotin (Vitamin B7) 140 ug 13.0 ug
Vitamin B-12 — Cobalamin 0.520 ug 0.380 ug
Vitamin A, RAE 38.0 ug —
Vitamin E (alpha-tocopherol) 0.540 mg 0.290 mg
Minerals
Calcium, Ca 55.0 mg 51.0 mg
Iron, Fe 3.12 mg 0.980 mg
Magnesium, Mg 42.0 mg 17.0 mg
Phosphorus, P 162 mg 135 mg
Potassium, K 271 mg 142 mg
Sodium, Na 2093 mg 517 mg
Zinc, Zn 0.980 mg 0.730 mg
Copper, Cu 0.164 mg 0.084 mg
Manganese, Mn 0.688 mg 0.173 mg
Selenium, Se 36.9 ug 7.70 ug
Other Nutrients
Energy 1487 kj 650 kj
Ash 6.43 g 1.58 g
Total Sugars 6.70 g 0.280 g
Sucrose 1.60 g 0 g
Glucose 0.270 g 0.280 g
Fructose 0.400 g 0 g
Lactose 2.37 g 0 g
Maltose 2.07 g 0 g
Galactose 0 g 0 g
Starch 57.1 g 2.50 g
Folic acid (Vitamin B9 — synthetic) — 13.0 ug
Retinol 38.0 ug —
Vitamin A, IU 126 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.100 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.320 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.080 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.700 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
SFA 4:0 (Butyric acid) 0.018 g 0.005 g
SFA 6:0 (Caproic acid) 0.013 g 0 g
SFA 8:0 (Caprylic acid) 0.011 g 0 g
SFA 10:0 (Capric acid) 0.028 g 0.012 g
SFA 12:0 (Lauric acid) 0.024 g 0.009 g
SFA 14:0 (Myristic acid) 0.079 g 0.197 g
SFA 15:0 (Pentadecanoic acid) 0.009 g 0.024 g
SFA 16:0 (Palmitic acid) 0.395 g 2.70 g
SFA 17:0 (Margaric acid) 0.006 g 0.063 g
SFA 18:0 (Stearic acid) 0.101 g 1.25 g
SFA 20:0 (Arachidic acid) 0.004 g 0.015 g
SFA 22:0 (Behenic acid) 0.004 g 0.005 g
SFA 24:0 (Lignoceric acid) 0.003 g 0.001 g
MUFA 14:1 (Myristoleic acid) 0.008 g 0.059 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g 0.427 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.011 g 0.413 g
MUFA 17:1 (Heptadecenoic acid) 0.002 g 0.043 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.516 g 4.51 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.434 g 4.29 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g 0.112 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0.002 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g 0.002 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g 0 g
Fatty acids, total polyunsaturated 0.519 g 1.66 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.485 g 1.48 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.466 g 1.40 g
PUFA 18:2 CLAs 0.004 g 0.031 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g 0.065 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.030 g 0.063 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g 0.003 g
PUFA 18:3i 0 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0.002 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g 0.033 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g 0.018 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g 0.004 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g 0.014 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g 0.035 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.003 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g 0.011 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.005 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0.003 g
Fatty acids, total trans-monoenoic 0.084 g 0.238 g
TFA 16:1 t 0.002 g 0.014 g
TFA 18:1 t 0.082 g 0.224 g
TFA 22:1 t 0 g 0 g
TFA 18:2 t not further defined 0.015 g 0.053 g
Fatty acids, total trans-polyenoic 0.015 g 0.053 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pasta mix, Italian four cheese lasagna, unprepared nutrition facts BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +1211% in Pasta mix, Italian four cheese lasagna, unprepared Biotin (Vitamin B7) +977% in Pasta mix, Italian four cheese lasagna, unprepared Selenium, Se +379% in Pasta mix, Italian four cheese lasagna, unprepared Riboflavin (Vitamin B2) +348% in Pasta mix, Italian four cheese lasagna, unprepared

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.