Pasta mix, Italian four cheese lasagna, unprepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

355

Calories

12.5g

Protein

70.3g

Carbs

2.70g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 79%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 355 kcal —
Macronutrients
Water 8.07 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 2.70 g
3% (Low)
Carbohydrate, by difference 70.3 g
26% (High)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.697 g
3% (Low)
Fatty acids, total monounsaturated 0.546 g —
Fatty acids, total trans 0.099 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0.813 mg
68% (High)
Riboflavin (Vitamin B2) 0.537 mg
41% (High)
Niacin (Vitamin B3) 6.07 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.760 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.153 mg
9% (Low)
Biotin (Vitamin B7) 140.0 ug
35% (High)
Vitamin B-12 — Cobalamin 0.520 ug
22% (High)
Vitamin A, RAE 38.0 ug
4% (Low)
Vitamin E (alpha-tocopherol) 0.540 mg
4% (Low)
Minerals
Calcium, Ca 55.0 mg
4% (Low)
Iron, Fe 3.12 mg
17% (Moderate)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 271.0 mg
6% (Low)
Sodium, Na 2093.0 mg
91% (High)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.164 mg
18% (Moderate)
Manganese, Mn 0.688 mg
30% (High)
Selenium, Se 36.9 ug
67% (High)
Other
Energy 1487.0 kj —
Ash 6.43 g —
Total Sugars 6.70 g —
Sucrose 1.60 g —
Glucose 0.270 g —
Fructose 0.400 g —
Lactose 2.37 g —
Maltose 2.07 g —
Galactose 0 g —
Starch 57.1 g —
Retinol 38.0 ug —
Vitamin A, IU 126.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.100 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.320 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.080 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.700 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.028 g —
SFA 12:0 (Lauric acid) 0.024 g —
SFA 14:0 (Myristic acid) 0.079 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.395 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.101 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.011 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.516 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.434 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.519 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.485 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.466 g —
PUFA 18:2 CLAs 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.030 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.084 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.082 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.015 g —
Fatty acids, total trans-polyenoic 0.015 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta mix, Italian four cheese lasagna, unprepared is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Vitamin A (4% DV) Zinc (9% DV) B-Complex (9% DV)

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