Pate de foie gras vs Chicken breast tenders
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pate de foie gras, canned (goose liver pate), smoked is higher in more vitamins & minerals
Calories (kcal)
Pate de 462
Chicken breast 252
Protein (g)
Pate de 11.4
Chicken breast 16.4
Carbs (g)
Pate de 4.67
Chicken breast 17.6
Fat (g)
Pate de 43.8
Chicken breast 12.9
Fiber (g)
Pate de 0
Chicken breast 0
Quick answers
Which has more protein?
Chicken breast tenders, breaded, cooked, microwaved — 16.4g vs 11.4g per 100g.
Which has fewer calories?
Chicken breast tenders, breaded, cooked, microwaved — 252 vs 462 kcal per 100g.
Which is more nutrient-dense?
Pate de foie gras, canned (goose liver pate), smoked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pate de foie gras | Chicken breast tenders | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 462 kcal | 252 kcal | +83% |
| Macronutrients | |||
| Water | 37.0 g | 51.3 g | -28% |
| Protein | 11.4 g | 16.4 g | -30% |
| Total lipid (fat) | 43.8 g | 12.9 g | +240% |
| Carbohydrate, by difference | 4.67 g | 17.6 g | -73% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 14.4 g | 3.20 g | +352% |
| Fatty acids, total monounsaturated | 25.6 g | 5.71 g | +349% |
| Cholesterol | 150 mg | 45.0 mg | +233% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.088 mg | 0.324 mg | -73% |
| Riboflavin (Vitamin B2) | 0.299 mg | 0.098 mg | +205% |
| Niacin (Vitamin B3) | 2.51 mg | 6.51 mg | -61% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | 0.994 mg | +21% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.037 mg | +62% |
| Biotin (Vitamin B7) | 60.0 ug | 12.0 ug | +400% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 40.8 mg | |
| Vitamin B-12 — Cobalamin | 9.40 ug | 0.440 ug | +2036% |
| Vitamin A, RAE | 1001 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.370 mg | |
| Minerals | |||
| Calcium, Ca | 70.0 mg | 14.0 mg | +400% |
| Iron, Fe | 5.50 mg | 1.00 mg | +450% |
| Magnesium, Mg | 13.0 mg | 26.0 mg | -50% |
| Phosphorus, P | 200 mg | 216 mg | -7% |
| Potassium, K | 138 mg | 225 mg | -39% |
| Sodium, Na | 697 mg | 446 mg | +56% |
| Zinc, Zn | 0.920 mg | 0.770 mg | +19% |
| Copper, Cu | 0.400 mg | 0.316 mg | +27% |
| Manganese, Mn | 0.120 mg | 0.235 mg | -49% |
| Selenium, Se | 44.0 ug | 30.6 ug | +44% |
| Other Nutrients | |||
| Energy | 1933 kj | 1053 kj | +84% |
| Ash | 3.05 g | 1.87 g | +63% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 60.0 ug | 12.0 ug | +400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 60.0 ug | 12.0 ug | +400% |
| Betaine | — | 30.2 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 1001 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 3333 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.030 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.290 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 9.45 g | 2.64 g | +258% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 4.58 g | 0.560 g | +718% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.40 g | 0.550 g | +155% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.0 g | 5.16 g | +366% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.130 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.840 g | 2.79 g | -70% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.570 g | 2.69 g | -79% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.100 g | -90% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.250 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.161 g | 0.202 g | -20% |
| Threonine (EAA) | 0.507 g | 0.612 g | -17% |
| Isoleucine (EAA, BCAA) | 0.606 g | 0.667 g | -9% |
| Leucine (EAA, BCAA) | 1.03 g | 1.11 g | -7% |
| Lysine (EAA) | 0.863 g | 1.07 g | -19% |
| Methionine (EAA) | 0.270 g | 0.332 g | -19% |
| Cystine (conditionally essential) | 0.153 g | 0.184 g | -17% |
| Phenylalanine (EAA) | 0.567 g | 0.568 g | = |
| Tyrosine (conditionally essential) | 0.401 g | 0.354 g | +13% |
| Valine (EAA, BCAA) | 0.719 g | 0.714 g | +1% |
| Arginine (conditionally essential) | 0.699 g | 0.927 g | -25% |
| Histidine (EAA) | 0.303 g | 0.464 g | -35% |
| Alanine | 0.662 g | 0.802 g | -17% |
| Aspartic acid | 1.08 g | 1.31 g | -17% |
| Glutamic acid | 1.48 g | 2.45 g | -40% |
| Glycine (conditionally essential) | 0.662 g | 0.713 g | -7% |
| Proline (conditionally essential) | 0.565 g | 0.751 g | -25% |
| Serine | 0.491 g | 0.589 g | -17% |
| Hydroxyproline | — | 0.110 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pate de foie gras, canned (goose liver pate), smoked nutrition facts Chicken breast tenders, breaded, cooked, microwaved nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +2036% in Pate de foie gras, canned (goose liver pate), smoked Iron, Fe +450% in Pate de foie gras, canned (goose liver pate), smoked Biotin (Vitamin B7) +400% in Pate de foie gras, canned (goose liver pate), smoked Calcium, Ca +400% in Pate de foie gras, canned (goose liver pate), smoked
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