Peaches vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Peaches 74
Abiyuch 69
Protein (g)
Peaches 0.450
Abiyuch 1.50
Carbs (g)
Peaches 19.9
Abiyuch 17.6
Fat (g)
Peaches 0.100
Abiyuch 0.100
Fiber (g)
Peaches 1.30
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.450g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 74 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peaches | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 74 kcal | 69 kcal | +7% |
| Macronutrients | |||
| Water | 79.3 g | 79.9 g | -1% |
| Protein | 0.450 g | 1.50 g | -70% |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 19.9 g | 17.6 g | +13% |
| Fiber, total dietary | 1.30 g | 5.30 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | 0.014 g | -29% |
| Fatty acids, total monounsaturated | 0.035 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.80 mg | 54.1 mg | -95% |
| Thiamin (Vitamin B1) | 0.011 mg | — | |
| Riboflavin (Vitamin B2) | 0.024 mg | — | |
| Niacin (Vitamin B3) | 0.614 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.050 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.019 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 4.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 17.0 ug | 5.00 ug | +240% |
| Carotene, beta | 165 ug | 60.0 ug | +175% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.490 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 8.00 mg | -62% |
| Iron, Fe | 0.270 mg | 1.61 mg | -83% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 11.0 mg | 47.0 mg | -77% |
| Potassium, K | 92.0 mg | 304 mg | -70% |
| Sodium, Na | 6.00 mg | 20.0 mg | -70% |
| Zinc, Zn | 0.090 mg | 0.310 mg | -71% |
| Copper, Cu | 0.051 mg | 0.057 mg | -11% |
| Manganese, Mn | 0.045 mg | 0.182 mg | -75% |
| Selenium, Se | 0.300 ug | — | |
| Other Nutrients | |||
| Energy | 310 kj | 290 kj | +7% |
| Ash | 0.240 g | 0.900 g | -73% |
| Total Sugars | 18.6 g | 8.55 g | +118% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Fluoride, F | 6.80 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 68.0 ug | — | |
| Vitamin A, IU | 332 IU | 100 IU | +232% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 61.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.035 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.047 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.046 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.018 g | — | |
| Isoleucine (EAA, BCAA) | 0.013 g | — | |
| Leucine (EAA, BCAA) | 0.026 g | — | |
| Lysine (EAA) | 0.015 g | — | |
| Methionine (EAA) | 0.011 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.014 g | — | |
| Tyrosine (conditionally essential) | 0.012 g | — | |
| Valine (EAA, BCAA) | 0.025 g | — | |
| Arginine (conditionally essential) | 0.012 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| Alanine | 0.027 g | — | |
| Aspartic acid | 0.076 g | — | |
| Glutamic acid | 0.069 g | — | |
| Glycine (conditionally essential) | 0.016 g | — | |
| Proline (conditionally essential) | 0.019 g | — | |
| Serine | 0.021 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Proanthocyanidin dimers | 1.24 mg | — | |
| Proanthocyanidin trimers | 1.22 mg | — | |
| Proanthocyanidin 4-6mers | 1.27 mg | — | |
| Proanthocyanidin 7-10mers | 0.090 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 6.80 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peaches, canned, heavy syrup pack, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +240% in Peaches, canned, heavy syrup pack, solids and liquids Carotene, beta +175% in Peaches, canned, heavy syrup pack, solids and liquids Vitamin C, total ascorbic acid -95% in Peaches, canned, heavy syrup pack, solids and liquids Iron, Fe -83% in Peaches, canned, heavy syrup pack, solids and liquids
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