Peaches vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peaches, dehydrated (low-moisture), sulfured, uncooked is higher in more vitamins & minerals
Calories (kcal)
Peaches 325
Acerola 32
Protein (g)
Peaches 4.89
Acerola 0.400
Carbs (g)
Peaches 83.2
Acerola 7.69
Fat (g)
Peaches 1.03
Acerola 0.300
Fiber (g)
Peaches —
Acerola 1.10
Quick answers
Which has more protein?
Peaches, dehydrated (low-moisture), sulfured, uncooked — 4.89g vs 0.400g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 325 kcal per 100g.
Which is more nutrient-dense?
Peaches, dehydrated (low-moisture), sulfured, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peaches | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 325 kcal | 32 kcal | +916% |
| Macronutrients | |||
| Water | 7.50 g | 91.4 g | -92% |
| Protein | 4.89 g | 0.400 g | +1122% |
| Total lipid (fat) | 1.03 g | 0.300 g | +243% |
| Carbohydrate, by difference | 83.2 g | 7.69 g | +982% |
| Fiber, total dietary | — | 1.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.111 g | 0.068 g | +63% |
| Fatty acids, total monounsaturated | 0.377 g | 0.082 g | +360% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.6 mg | 1678 mg | -99% |
| Thiamin (Vitamin B1) | 0.039 mg | 0.020 mg | +95% |
| Riboflavin (Vitamin B2) | 0.110 mg | 0.060 mg | +83% |
| Niacin (Vitamin B3) | 4.82 mg | 0.400 mg | +1106% |
| Pantothenic acid (Vitamin B5) | 0.522 mg | 0.309 mg | +69% |
| Vitamin B-6 — Pyridoxine | 0.159 mg | 0.009 mg | +1667% |
| Biotin (Vitamin B7) | 7.00 ug | 14.0 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 71.0 ug | 38.0 ug | +87% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 38.0 mg | 12.0 mg | +217% |
| Iron, Fe | 5.51 mg | 0.200 mg | +2655% |
| Magnesium, Mg | 57.0 mg | 18.0 mg | +217% |
| Phosphorus, P | 162 mg | 11.0 mg | +1373% |
| Potassium, K | 1351 mg | 146 mg | +825% |
| Sodium, Na | 10.0 mg | 7.00 mg | +43% |
| Zinc, Zn | 0.780 mg | 0.100 mg | +680% |
| Copper, Cu | 0.493 mg | 0.086 mg | +473% |
| Manganese, Mn | 0.413 mg | — | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 1360 kj | 134 kj | +915% |
| Ash | 3.39 g | 0.200 g | +1595% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 14.0 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 14.0 ug | -50% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 1417 IU | 767 IU | +85% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.097 g | 0.048 g | +102% |
| SFA 18:0 (Stearic acid) | 0.014 g | 0.016 g | -13% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | 0.001 g | +700% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.369 g | 0.081 g | +356% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.498 g | 0.090 g | +453% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.486 g | 0.046 g | +957% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.044 g | -73% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.014 g | — | |
| Threonine (EAA) | 0.192 g | — | |
| Isoleucine (EAA, BCAA) | 0.141 g | — | |
| Leucine (EAA, BCAA) | 0.277 g | — | |
| Lysine (EAA) | 0.157 g | — | |
| Methionine (EAA) | 0.118 g | — | |
| Cystine (conditionally essential) | 0.040 g | — | |
| Phenylalanine (EAA) | 0.154 g | — | |
| Tyrosine (conditionally essential) | 0.128 g | — | |
| Valine (EAA, BCAA) | 0.267 g | — | |
| Arginine (conditionally essential) | 0.124 g | — | |
| Histidine (EAA) | 0.091 g | — | |
| Alanine | 0.292 g | — | |
| Aspartic acid | 0.817 g | — | |
| Glutamic acid | 0.743 g | — | |
| Glycine (conditionally essential) | 0.171 g | — | |
| Proline (conditionally essential) | 0.206 g | — | |
| Serine | 0.226 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peaches, dehydrated (low-moisture), sulfured, uncooked nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +2655% in Peaches, dehydrated (low-moisture), sulfured, uncooked Vitamin B-6 — Pyridoxine +1667% in Peaches, dehydrated (low-moisture), sulfured, uncooked Phosphorus, P +1373% in Peaches, dehydrated (low-moisture), sulfured, uncooked Protein +1122% in Peaches, dehydrated (low-moisture), sulfured, uncooked
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