Peaches, dehydrated (low-moisture), sulfured, uncooked

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

325

Calories

4.89g

Protein

83.2g

Carbs

1.03g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 92%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 325 kcal —
Macronutrients
Water 7.50 g —
Protein 4.89 g
10% (Moderate)
Total lipid (fat) 1.03 g
1% (Low)
Carbohydrate, by difference 83.2 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.111 g
1% (Low)
Fatty acids, total monounsaturated 0.377 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.6 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.039 mg
3% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 4.82 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.522 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.159 mg
9% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 71.0 ug
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 5.51 mg
31% (High)
Magnesium, Mg 57.0 mg
14% (Moderate)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 1351.0 mg
29% (High)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.780 mg
7% (Low)
Copper, Cu 0.493 mg
55% (High)
Manganese, Mn 0.413 mg
18% (Moderate)
Other
Energy 1360.0 kj —
Ash 3.39 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 1417.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.097 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.369 g —
Fatty acids, total polyunsaturated 0.498 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.486 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
Tryptophan (EAA) 0.014 g —
Threonine (EAA) 0.192 g —
Isoleucine (EAA, BCAA) 0.141 g —
Leucine (EAA, BCAA) 0.277 g —
Lysine (EAA) 0.157 g —
Methionine (EAA) 0.118 g —
Cystine (conditionally essential) 0.040 g —
Phenylalanine (EAA) 0.154 g —
Tyrosine (conditionally essential) 0.128 g —
Valine (EAA, BCAA) 0.267 g —
Arginine (conditionally essential) 0.124 g —
Histidine (EAA) 0.091 g —
Alanine 0.292 g —
Aspartic acid 0.817 g —
Glutamic acid 0.743 g —
Glycine (conditionally essential) 0.171 g —
Proline (conditionally essential) 0.206 g —
Serine 0.226 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peaches, dehydrated (low-moisture), sulfured, uncooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Folate (2% DV) Calcium (3% DV) B-Complex (9% DV)

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