Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Per 100g · Legumes and Legume Products · USDA SR Legacy

588

Calories

21.9g

Protein

24.0g

Carbs

49.5g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 15%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 588 kcal —
Macronutrients
Water 1.55 g —
Protein 21.9 g
44% (High)
Total lipid (fat) 49.5 g
64% (High)
Carbohydrate, by difference 24.0 g
9% (Low)
Fiber, total dietary 5.70 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 9.52 g
48% (High)
Fatty acids, total monounsaturated 20.7 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.107 mg
9% (Low)
Riboflavin (Vitamin B2) 0.105 mg
8% (Low)
Niacin (Vitamin B3) 13.2 mg
82% (High)
Pantothenic acid (Vitamin B5) 1.04 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.551 mg
32% (High)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.7 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.94 mg
40% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 54.0 mg
4% (Low)
Iron, Fe 2.16 mg
12% (Moderate)
Magnesium, Mg 179.0 mg
43% (High)
Phosphorus, P 335.0 mg
27% (High)
Potassium, K 592.0 mg
13% (Moderate)
Sodium, Na 476.0 mg
21% (High)
Zinc, Zn 2.67 mg
24% (High)
Copper, Cu 0.571 mg
63% (High)
Manganese, Mn 1.36 mg
59% (High)
Selenium, Se 40.4 ug
73% (High)
Other
Energy 2462.0 kj —
Ash 3.00 g —
Total Sugars 6.50 g —
Sucrose 2.39 g —
Glucose 4.11 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 4.57 g —
Fluoride, F 3.10 ug —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Betaine 0.400 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.190 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 8.32 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.680 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.014 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 4.52 g —
SFA 17:0 (Margaric acid) 0.040 g —
SFA 18:0 (Stearic acid) 1.85 g —
SFA 20:0 (Arachidic acid) 0.614 g —
SFA 22:0 (Behenic acid) 1.73 g —
SFA 24:0 (Lignoceric acid) 0.736 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.052 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 19.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.680 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.114 g —
Fatty acids, total polyunsaturated 11.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.3 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.012 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.228 g —
Threonine (EAA) 0.518 g —
Isoleucine (EAA, BCAA) 0.608 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 0.672 g —
Methionine (EAA) 0.262 g —
Cystine (conditionally essential) 0.226 g —
Phenylalanine (EAA) 1.19 g —
Tyrosine (conditionally essential) 0.819 g —
Valine (EAA, BCAA) 0.773 g —
Arginine (conditionally essential) 2.73 g —
Histidine (EAA) 0.550 g —
Alanine 0.905 g —
Aspartic acid 3.02 g —
Glutamic acid 5.03 g —
Glycine (conditionally essential) 1.42 g —
Proline (conditionally essential) 1.39 g —
Serine 1.46 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 0.400 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) B-Complex (9% DV)

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