Peanut butter vs Turkey

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Peanut butter, smooth style, with salt is higher in more vitamins & minerals

Calories (kcal)

Peanut butter 597
Turkey 220

Protein (g)

Peanut butter 22.5
Turkey 27.1

Carbs (g)

Peanut butter 22.3
Turkey 0

Fat (g)

Peanut butter 51.1
Turkey 11.6

Fiber (g)

Peanut butter 4.80
Turkey —

Quick answers

Which has more protein?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 27.1g vs 22.5g per 100g.

Which has fewer calories?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 220 vs 597 kcal per 100g.

Which is more nutrient-dense?

Peanut butter, smooth style, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Peanut butter Turkey
Energy
Energy 597 kcal 220 kcal
Macronutrients
Water 1.18 g 61.1 g
Protein 22.5 g 27.1 g
Total lipid (fat) 51.1 g 11.6 g
Carbohydrate, by difference 22.3 g 0 g
Fiber, total dietary 4.80 g —
Sugars, Total 10.5 g —
Fats & Fatty Acids
Fatty acids, total saturated 10.1 g 2.97 g
Fatty acids, total monounsaturated 25.4 g 3.78 g
Fatty acids, total trans 0.060 g 0.144 g
Cholesterol — 104 mg
Vitamins
Thiamin (Vitamin B1) 0.138 mg 0.088 mg
Riboflavin (Vitamin B2) 0.191 mg 0.262 mg
Niacin (Vitamin B3) 13.3 mg 8.09 mg
Pantothenic acid (Vitamin B5) 1.11 mg 1.40 mg
Vitamin B-6 — Pyridoxine 0.444 mg 0.497 mg
Biotin (Vitamin B7) 86.0 ug —
Choline, total — 78.7 mg
Vitamin B-12 — Cobalamin — 1.90 ug
Vitamin A, RAE — 30.0 ug
Vitamin E (alpha-tocopherol) 9.11 mg 0.180 mg
Minerals
Calcium, Ca 49.0 mg 31.0 mg
Iron, Fe 1.73 mg 1.56 mg
Magnesium, Mg 169 mg 29.1 mg
Phosphorus, P 339 mg 259 mg
Potassium, K 564 mg 304 mg
Sodium, Na 429 mg 90.0 mg
Zinc, Zn 2.54 mg 3.77 mg
Copper, Cu 0.420 mg 0.166 mg
Manganese, Mn 1.68 mg 0.010 mg
Selenium, Se 4.10 ug 28.4 ug
Other Nutrients
Energy (Atwater General Factors) 639 kcal 213 kcal
Energy (Atwater Specific Factors) 597 kcal 220 kcal
Energy 2500 kj 922 kj
Nitrogen 4.11 g 4.34 g
Total fat (NLEA) 47.9 g 10.4 g
Ash 2.91 g 1.27 g
Carbohydrate, by summation 19.0 g —
Sucrose 10.2 g —
Glucose 0.140 g —
Fructose 0.130 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 3.63 g —
Choline, free — 2.60 mg
Choline, from phosphocholine — 1.60 mg
Choline, from phosphotidyl choline — 65.5 mg
Choline, from glycerophosphocholine — 0.900 mg
Choline, from sphingomyelin — 8.10 mg
Betaine — 12.3 mg
Retinol — 30.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.520 mg 0.010 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.54 mg 0.190 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.690 mg 0.030 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0.040 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0.110 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
SFA 4:0 (Butyric acid) 0 g 0.003 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0.001 g
SFA 10:0 (Capric acid) 0 g 0.005 g
SFA 11:0 (Undecanoic acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0.015 g
SFA 14:0 (Myristic acid) 0.021 g 0.093 g
SFA 15:0 (Pentadecanoic acid) 0.006 g 0.014 g
SFA 16:0 (Palmitic acid) 4.75 g 2.02 g
SFA 17:0 (Margaric acid) 0.047 g 0.027 g
SFA 18:0 (Stearic acid) 2.16 g 0.774 g
SFA 20:0 (Arachidic acid) 0.712 g 0.010 g
SFA 22:0 (Behenic acid) 1.67 g 0.003 g
SFA 24:0 (Lignoceric acid) 0.729 g 0.001 g
MUFA 14:1 c 0 g 0.017 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g 0.372 g
MUFA 17:1 (Heptadecenoic acid) 0.029 g 0.020 g
MUFA 17:1 c 0.029 g 0.020 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 24.7 g 3.33 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.578 g 0.041 g
MUFA 20:1 c 0.578 g 0.041 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.044 g 0.002 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g 0.002 g
Fatty acids, total polyunsaturated 12.3 g 3.49 g
PUFA 18:2 c 12.2 g 3.07 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 12.2 g 3.05 g
PUFA 18:2 CLAs 0.011 g 0.020 g
PUFA 18:3 c 0.028 g 0.184 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g 0.175 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g 0.009 g
PUFA 18:3i 0 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0.001 g
PUFA 20:2 c 0.008 g 0.020 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g 0.020 g
PUFA 20:3 c 0.010 g 0.016 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.010 g 0.002 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g 0.014 g
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g 0.165 g
PUFA 20:4c 0.018 g 0.165 g
PUFA 20:5c 0 g 0.004 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.004 g
PUFA 22:2 (Docosadienoic acid) 0 g 0 g
PUFA 22:5 c 0 g 0.016 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g 0.031 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.016 g
PUFA 22:6 c 0 g 0.011 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0.011 g
Fatty acids, total trans-monoenoic 0.035 g 0.106 g
TFA 16:1 t 0 g 0.007 g
TFA 18:1 t 0.034 g 0.099 g
TFA 22:1 t 0.001 g 0 g
Fatty acids, total trans-dienoic 0.024 g 0.038 g
TFA 18:2 t not further defined 0.024 g 0.038 g

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Peanut butter, smooth style, with salt nutrition facts Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +16700% in Peanut butter, smooth style, with salt Vitamin E (alpha-tocopherol) +4961% in Peanut butter, smooth style, with salt Magnesium, Mg +481% in Peanut butter, smooth style, with salt Sodium, Na +377% in Peanut butter, smooth style, with salt

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