Peanut butter, smooth style, with salt

Per 100g · Legumes and Legume Products · USDA Foundation Foods

597

Calories

22.5g

Protein

22.3g

Carbs

51.1g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 14%
Fat 72%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 597 kcal —
Macronutrients
Water 1.18 g —
Protein 22.5 g
45% (High)
Total lipid (fat) 51.1 g
66% (High)
Carbohydrate, by difference 22.3 g
8% (Low)
Fiber, total dietary 4.80 g
17% (Moderate)
Sugars, Total 10.5 g —
Fats & Fatty Acids
Fatty acids, total saturated 10.1 g
51% (High)
Fatty acids, total monounsaturated 25.4 g —
Fatty acids, total trans 0.060 g —
Vitamins
Thiamin (Vitamin B1) 0.138 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.191 mg
15% (Moderate)
Niacin (Vitamin B3) 13.3 mg
83% (High)
Pantothenic acid (Vitamin B5) 1.11 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.444 mg
26% (High)
Biotin (Vitamin B7) 86.0 ug
22% (High)
Vitamin E (alpha-tocopherol) 9.11 mg
61% (High)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 1.73 mg
10% (Moderate)
Magnesium, Mg 169.0 mg
40% (High)
Phosphorus, P 339.0 mg
27% (High)
Potassium, K 564.0 mg
12% (Moderate)
Sodium, Na 429.0 mg
19% (Moderate)
Zinc, Zn 2.54 mg
23% (High)
Copper, Cu 0.420 mg
47% (High)
Manganese, Mn 1.68 mg
73% (High)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy (Atwater General Factors) 639 kcal —
Energy (Atwater Specific Factors) 597 kcal —
Energy 2500.0 kj —
Nitrogen 4.11 g —
Total fat (NLEA) 47.9 g —
Ash 2.91 g —
Carbohydrate, by summation 19.0 g —
Sucrose 10.2 g —
Glucose 0.140 g —
Fructose 0.130 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 3.63 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.520 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.54 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.690 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 4.75 g —
SFA 17:0 (Margaric acid) 0.047 g —
SFA 18:0 (Stearic acid) 2.16 g —
SFA 20:0 (Arachidic acid) 0.712 g —
SFA 22:0 (Behenic acid) 1.67 g —
SFA 24:0 (Lignoceric acid) 0.729 g —
MUFA 14:1 c 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 17:1 c 0.029 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 24.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.578 g —
MUFA 20:1 c 0.578 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.044 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 12.3 g —
PUFA 18:2 c 12.2 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 12.2 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 c 0.028 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0.008 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 c 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.010 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:4c 0.018 g —
PUFA 20:5c 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.035 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.034 g —
TFA 22:1 t 0.001 g —
Fatty acids, total trans-dienoic 0.024 g —
TFA 18:2 t not further defined 0.024 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter, smooth style, with salt is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Selenium (7% DV) Iron (10% DV) B-Complex (26% DV)

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