Peanut butter with omega-3 vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Peanut butter with omega-3, creamy is higher in more vitamins & minerals

Calories (kcal)

Peanut butter 608
Oil 899

Protein (g)

Peanut butter 24.5
Oil 0.560

Carbs (g)

Peanut butter 17.0
Oil 0

Fat (g)

Peanut butter 54.2
Oil 99.6

Fiber (g)

Peanut butter 6.10
Oil —

Quick answers

Which has more protein?

Peanut butter with omega-3, creamy — 24.5g vs 0.560g per 100g.

Which has fewer calories?

Peanut butter with omega-3, creamy — 608 vs 899 kcal per 100g.

Which is more nutrient-dense?

Peanut butter with omega-3, creamy scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Peanut butter with omega-3 Oil
Energy
Energy 608 kcal 899 kcal
Macronutrients
Water 0.990 g 0.020 g
Protein 24.5 g 0.560 g
Total lipid (fat) 54.2 g 99.6 g
Carbohydrate, by difference 17.0 g 0 g
Fiber, total dietary 6.10 g —
Fats & Fatty Acids
Fatty acids, total saturated 9.69 g 10.9 g
Fatty acids, total monounsaturated 36.6 g 47.1 g
Fatty acids, total trans 0.037 g —
Cholesterol — 52.0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) 0.055 mg 0.011 mg
Riboflavin (Vitamin B2) 0.087 mg 0 mg
Niacin (Vitamin B3) 12.9 mg 0 mg
Pantothenic acid (Vitamin B5) 0.870 mg 0 mg
Vitamin B-6 — Pyridoxine 0.292 mg 0 mg
Biotin (Vitamin B7) — 2.00 ug
Choline, total 94.5 mg 0.100 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 10.0 ug
Vitamin E (alpha-tocopherol) 10.3 mg 10.3 mg
Vitamin D (D2 + D3) — 0.700 ug
Vitamin K2 — Menaquinone-4 (MK-4) — 1.40 ug
Minerals
Calcium, Ca 45.0 mg 0 mg
Iron, Fe 1.67 mg 0 mg
Magnesium, Mg 191 mg 0 mg
Phosphorus, P 426 mg 0 mg
Potassium, K 780 mg 0 mg
Sodium, Na 356 mg 0 mg
Zinc, Zn 3.08 mg 0 mg
Copper, Cu 0.476 mg 0 mg
Manganese, Mn 1.85 mg 0 mg
Selenium, Se — 3.30 ug
Other Nutrients
Energy 2542 kj 3760 kj
Ash 3.37 g 0 g
Total Sugars 3.11 g —
Sucrose 3.11 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 3.32 g —
Folic acid (Vitamin B9 — synthetic) — 2.00 ug
Betaine 0.600 mg 0 mg
Retinol — 10.0 ug
Vitamin A, IU — 33.0 IU
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.280 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 13.4 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.960 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.190 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 30.0 IU
Vitamin K1 — Phylloquinone — 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g 0 g
SFA 10:0 (Capric acid) 0.020 g 0 g
SFA 12:0 (Lauric acid) 0.011 g 0.080 g
SFA 14:0 (Myristic acid) 0.046 g 2.52 g
SFA 15:0 (Pentadecanoic acid) 0.008 g 0.310 g
SFA 16:0 (Palmitic acid) 5.32 g 6.90 g
SFA 17:0 (Margaric acid) 0.043 g 0.157 g
SFA 18:0 (Stearic acid) 1.42 g 0.940 g
SFA 20:0 (Arachidic acid) 0.579 g 0.017 g
SFA 22:0 (Behenic acid) 1.33 g 0 g
SFA 24:0 (Lignoceric acid) 0.920 g 0 g
MUFA 14:1 (Myristoleic acid) 0 g 0.750 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0.107 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.058 g 18.9 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.058 g —
MUFA 17:1 (Heptadecenoic acid) 0.044 g 0.287 g
MUFA 18:1 (Omega-9, Oleic acid family) 35.4 g 21.5 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 35.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.03 g 4.85 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.110 g 0.640 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.109 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g 0.080 g
Fatty acids, total polyunsaturated 6.95 g 33.0 g
PUFA 18:2 (Omega-6, Linoleic acid) 3.84 g 0.873 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.82 g —
PUFA 18:2 CLAs 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.93 g 0.855 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.93 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 1.22 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g 0.240 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g 0.183 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 1.34 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 9.71 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) — 0.350 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g 0.170 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.164 g 5.61 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 12.4 g
Fatty acids, total trans-monoenoic 0.025 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.023 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.012 g —
Fatty acids, total trans-polyenoic 0.012 g —
Choline
Choline from glycerophoshocholine 1.00 mg —
Choline from phosphatidylcholine 53.0 mg —
Choline from phosphocholine 1.80 mg —
Choline from sphingomyelin 0 mg —
Free Choline 39.0 mg —
Total Choline 95.0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peanut butter with omega-3, creamy nutrition facts Oil, bearded seal (Oogruk) (Alaska Native) nutrition facts Compare other foods →

Dig deeper — biggest differences

Choline, total +94400% in Peanut butter with omega-3, creamy Protein +4270% in Peanut butter with omega-3, creamy Thiamin (Vitamin B1) +400% in Peanut butter with omega-3, creamy

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