Peanut flour vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Peanut flour 327
Yeast extract 185
Protein (g)
Peanut flour 52.2
Yeast extract 23.9
Carbs (g)
Peanut flour 34.7
Yeast extract 20.4
Fat (g)
Peanut flour 0.550
Yeast extract 0.900
Fiber (g)
Peanut flour 15.8
Yeast extract 6.50
Quick answers
Which has more protein?
Peanut flour, defatted — 52.2g vs 23.9g per 100g.
Which has fewer calories?
Yeast extract spread — 185 vs 327 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut flour | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 327 kcal | 185 kcal | +77% |
| Macronutrients | |||
| Water | 7.80 g | 40.9 g | -81% |
| Protein | 52.2 g | 23.9 g | +119% |
| Total lipid (fat) | 0.550 g | 0.900 g | -39% |
| Carbohydrate, by difference | 34.7 g | 20.4 g | +70% |
| Fiber, total dietary | 15.8 g | 6.50 g | +143% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.063 g | 0 g | |
| Fatty acids, total monounsaturated | 0.225 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.700 mg | 23.4 mg | -97% |
| Riboflavin (Vitamin B2) | 0.480 mg | 17.5 mg | -97% |
| Niacin (Vitamin B3) | 27.0 mg | 128 mg | -79% |
| Pantothenic acid (Vitamin B5) | 2.74 mg | 4.60 mg | -40% |
| Vitamin B-6 — Pyridoxine | 0.504 mg | 0 mg | |
| Biotin (Vitamin B7) | 248 ug | 3786 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 2993 ug | -100% |
| Choline, total | 109 mg | 65.1 mg | +67% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.500 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 140 mg | 67.0 mg | +109% |
| Iron, Fe | 2.10 mg | 4.04 mg | -48% |
| Magnesium, Mg | 370 mg | 180 mg | +106% |
| Phosphorus, P | 760 mg | 104 mg | +631% |
| Potassium, K | 1290 mg | 2100 mg | -39% |
| Sodium, Na | 180 mg | 3380 mg | -95% |
| Zinc, Zn | 5.10 mg | 4.19 mg | +22% |
| Copper, Cu | 1.80 mg | 0.245 mg | +635% |
| Manganese, Mn | 4.90 mg | 0.261 mg | +1777% |
| Selenium, Se | 7.10 ug | 27.6 ug | -74% |
| Other Nutrients | |||
| Energy | 1368 kj | 775 kj | +77% |
| Ash | 4.75 g | 13.9 g | -66% |
| Total Sugars | 8.22 g | 1.60 g | +414% |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 248 ug | 793 ug | -69% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 248 ug | 5881 ug | -96% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.048 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.010 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.219 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.143 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.143 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.507 g | — | |
| Threonine (EAA) | 1.79 g | — | |
| Isoleucine (EAA, BCAA) | 1.84 g | — | |
| Leucine (EAA, BCAA) | 3.38 g | — | |
| Lysine (EAA) | 1.87 g | — | |
| Methionine (EAA) | 0.641 g | — | |
| Cystine (conditionally essential) | 0.669 g | — | |
| Phenylalanine (EAA) | 2.70 g | — | |
| Tyrosine (conditionally essential) | 2.12 g | — | |
| Valine (EAA, BCAA) | 2.19 g | — | |
| Arginine (conditionally essential) | 6.24 g | — | |
| Histidine (EAA) | 1.32 g | — | |
| Alanine | 2.08 g | — | |
| Aspartic acid | 6.37 g | — | |
| Glutamic acid | 10.9 g | — | |
| Glycine (conditionally essential) | 3.14 g | — | |
| Proline (conditionally essential) | 2.30 g | — | |
| Serine | 2.57 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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