Peanut flour, defatted

Per 100g · Legumes and Legume Products · USDA SR Legacy

327

Calories

52.2g

Protein

34.7g

Carbs

0.550g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 39%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 327 kcal —
Macronutrients
Water 7.80 g —
Protein 52.2 g
104% (High)
Total lipid (fat) 0.550 g
1% (Low)
Carbohydrate, by difference 34.7 g
13% (Moderate)
Fiber, total dietary 15.8 g
56% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.063 g
0% (Low)
Fatty acids, total monounsaturated 0.225 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.700 mg
58% (High)
Riboflavin (Vitamin B2) 0.480 mg
37% (High)
Niacin (Vitamin B3) 27.0 mg
169% (High)
Pantothenic acid (Vitamin B5) 2.74 mg
55% (High)
Vitamin B-6 — Pyridoxine 0.504 mg
30% (High)
Biotin (Vitamin B7) 248.0 ug
62% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 108.7 mg
20% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 140.0 mg
11% (Moderate)
Iron, Fe 2.10 mg
12% (Moderate)
Magnesium, Mg 370.0 mg
88% (High)
Phosphorus, P 760.0 mg
61% (High)
Potassium, K 1290.0 mg
27% (High)
Sodium, Na 180.0 mg
8% (Low)
Zinc, Zn 5.10 mg
46% (High)
Copper, Cu 1.80 mg
200% (High)
Manganese, Mn 4.90 mg
213% (High)
Selenium, Se 7.10 ug
13% (Moderate)
Other
Energy 1368.0 kj —
Ash 4.75 g —
Total Sugars 8.22 g —
Folic acid (Vitamin B9 — synthetic) 248.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 248.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.048 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.219 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.143 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.143 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.507 g —
Threonine (EAA) 1.79 g —
Isoleucine (EAA, BCAA) 1.84 g —
Leucine (EAA, BCAA) 3.38 g —
Lysine (EAA) 1.87 g —
Methionine (EAA) 0.641 g —
Cystine (conditionally essential) 0.669 g —
Phenylalanine (EAA) 2.70 g —
Tyrosine (conditionally essential) 2.12 g —
Valine (EAA, BCAA) 2.19 g —
Arginine (conditionally essential) 6.24 g —
Histidine (EAA) 1.32 g —
Alanine 2.08 g —
Aspartic acid 6.37 g —
Glutamic acid 10.9 g —
Glycine (conditionally essential) 3.14 g —
Proline (conditionally essential) 2.30 g —
Serine 2.57 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut flour, defatted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (11% DV) Iron (12% DV)

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