Peanut flour vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Peanut flour, low fat is higher in more vitamins & minerals

Calories (kcal)

Peanut flour 428
Beans 237

Protein (g)

Peanut flour 33.8
Beans 3.80

Carbs (g)

Peanut flour 31.3
Beans 55.0

Fat (g)

Peanut flour 21.9
Beans 0.030

Fiber (g)

Peanut flour 15.8
Beans —

Quick answers

Which has more protein?

Peanut flour, low fat — 33.8g vs 3.80g per 100g.

Which has fewer calories?

Beans, adzuki, mature seeds, canned, sweetened — 237 vs 428 kcal per 100g.

Which is more nutrient-dense?

Peanut flour, low fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Peanut flour Beans
Energy
Energy 428 kcal 237 kcal
Macronutrients
Water 7.80 g 40.6 g
Protein 33.8 g 3.80 g
Total lipid (fat) 21.9 g 0.030 g
Carbohydrate, by difference 31.3 g 55.0 g
Fiber, total dietary 15.8 g —
Fats & Fatty Acids
Fatty acids, total saturated 3.04 g 0.011 g
Fatty acids, total monounsaturated 10.9 g 0.003 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.457 mg 0.101 mg
Riboflavin (Vitamin B2) 0.172 mg 0.056 mg
Niacin (Vitamin B3) 11.5 mg 0.631 mg
Pantothenic acid (Vitamin B5) 1.54 mg 0.378 mg
Vitamin B-6 — Pyridoxine 0.304 mg 0.084 mg
Biotin (Vitamin B7) 133 ug 107 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 130 mg 22.0 mg
Iron, Fe 4.74 mg 1.13 mg
Magnesium, Mg 48.0 mg 31.0 mg
Phosphorus, P 508 mg 74.0 mg
Potassium, K 1358 mg 119 mg
Sodium, Na 1.00 mg 218 mg
Zinc, Zn 5.99 mg 1.56 mg
Copper, Cu 2.04 mg 0.265 mg
Manganese, Mn 4.23 mg 0.504 mg
Selenium, Se 7.10 ug 3.20 ug
Other Nutrients
Energy 1790 kj 992 kj
Ash 5.23 g 0.580 g
Folic acid (Vitamin B9 — synthetic) 133 ug 107 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 133 ug 107 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 5.00 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 2.29 g —
SFA 18:0 (Stearic acid) 0.489 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g 0.003 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.294 g —
Fatty acids, total polyunsaturated 6.92 g 0.006 g
PUFA 18:2 (Omega-6, Linoleic acid) 6.92 g 0.006 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
Tryptophan (EAA) 0.328 g 0.036 g
Threonine (EAA) 1.16 g 0.129 g
Isoleucine (EAA, BCAA) 1.19 g 0.151 g
Leucine (EAA, BCAA) 2.19 g 0.319 g
Lysine (EAA) 1.21 g 0.286 g
Methionine (EAA) 0.415 g 0.040 g
Cystine (conditionally essential) 0.433 g 0.035 g
Phenylalanine (EAA) 1.75 g 0.201 g
Tyrosine (conditionally essential) 1.37 g 0.113 g
Valine (EAA, BCAA) 1.42 g 0.196 g
Arginine (conditionally essential) 4.04 g 0.246 g
Histidine (EAA) 0.854 g 0.100 g
Alanine 1.34 g 0.222 g
Aspartic acid 4.12 g 0.451 g
Glutamic acid 7.06 g 0.593 g
Glycine (conditionally essential) 2.04 g 0.145 g
Proline (conditionally essential) 1.49 g 0.167 g
Serine 1.66 g 0.187 g
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peanut flour, low fat nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +1722% in Peanut flour, low fat Potassium, K +1041% in Peanut flour, low fat Protein +789% in Peanut flour, low fat Manganese, Mn +739% in Peanut flour, low fat

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