Peanut flour, low fat

Per 100g · Legumes and Legume Products · USDA SR Legacy

428

Calories

33.8g

Protein

31.3g

Carbs

21.9g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 27%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 428 kcal —
Macronutrients
Water 7.80 g —
Protein 33.8 g
68% (High)
Total lipid (fat) 21.9 g
28% (High)
Carbohydrate, by difference 31.3 g
11% (Moderate)
Fiber, total dietary 15.8 g
56% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.04 g
15% (Moderate)
Fatty acids, total monounsaturated 10.9 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.457 mg
38% (High)
Riboflavin (Vitamin B2) 0.172 mg
13% (Moderate)
Niacin (Vitamin B3) 11.5 mg
72% (High)
Pantothenic acid (Vitamin B5) 1.54 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.304 mg
18% (Moderate)
Biotin (Vitamin B7) 133.0 ug
33% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 130.0 mg
10% (Moderate)
Iron, Fe 4.74 mg
26% (High)
Magnesium, Mg 48.0 mg
11% (Moderate)
Phosphorus, P 508.0 mg
41% (High)
Potassium, K 1358.0 mg
29% (High)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 5.99 mg
54% (High)
Copper, Cu 2.04 mg
227% (High)
Manganese, Mn 4.23 mg
184% (High)
Selenium, Se 7.10 ug
13% (Moderate)
Other
Energy 1790.0 kj —
Ash 5.23 g —
Folic acid (Vitamin B9 — synthetic) 133.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 133.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 2.29 g —
SFA 18:0 (Stearic acid) 0.489 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.294 g —
Fatty acids, total polyunsaturated 6.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.92 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
Tryptophan (EAA) 0.328 g —
Threonine (EAA) 1.16 g —
Isoleucine (EAA, BCAA) 1.19 g —
Leucine (EAA, BCAA) 2.19 g —
Lysine (EAA) 1.21 g —
Methionine (EAA) 0.415 g —
Cystine (conditionally essential) 0.433 g —
Phenylalanine (EAA) 1.75 g —
Tyrosine (conditionally essential) 1.37 g —
Valine (EAA, BCAA) 1.42 g —
Arginine (conditionally essential) 4.04 g —
Histidine (EAA) 0.854 g —
Alanine 1.34 g —
Aspartic acid 4.12 g —
Glutamic acid 7.06 g —
Glycine (conditionally essential) 2.04 g —
Proline (conditionally essential) 1.49 g —
Serine 1.66 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut flour, low fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (10% DV) Magnesium (11% DV)

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