Which has more protein, Peanut flour, low fat or Seeds, sesame flour, low-fat?

Seeds, sesame flour, low-fat has more protein at 50.1g per 100g, compared to 33.8g for Peanut flour, low fat.

Which has more calories, Peanut flour, low fat or Seeds, sesame flour, low-fat?

Peanut flour, low fat has more calories at 428 kcal per 100g, compared to 333 kcal for Seeds, sesame flour, low-fat.

Is Peanut flour, low fat healthier than Seeds, sesame flour, low-fat?

Based on vitamin and mineral density, Seeds, sesame flour, low-fat scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Peanut flour vs Seeds

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Seeds, sesame flour, low-fat is higher in more vitamins & minerals

Calories (kcal)

Peanut flour 428

Seeds 333

Protein (g)

Peanut flour 33.8

Seeds 50.1

Carbs (g)

Peanut flour 31.3

Seeds 35.5

Fat (g)

Peanut flour 21.9

Seeds 1.75

Fiber (g)

Peanut flour 15.8

Seeds —

Quick answers

Which has more protein?

Seeds, sesame flour, low-fat — 50.1g vs 33.8g per 100g.

Which has fewer calories?

Seeds, sesame flour, low-fat — 333 vs 428 kcal per 100g.

Which is more nutrient-dense?

Seeds, sesame flour, low-fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Peanut flour	Seeds	Diff
Energy
Energy	428 kcal	333 kcal	+29%
Macronutrients
Water	7.80 g	7.10 g	+10%
Protein	33.8 g	50.1 g	-33%
Total lipid (fat)	21.9 g	1.75 g	+1151%
Carbohydrate, by difference	31.3 g	35.5 g	-12%
Fiber, total dietary	15.8 g	—
Fats & Fatty Acids
Fatty acids, total saturated	3.04 g	0.201 g	+1412%
Fatty acids, total monounsaturated	10.9 g	0.543 g	+1901%
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.457 mg	2.52 mg	-82%
Riboflavin (Vitamin B2)	0.172 mg	0.269 mg	-36%
Niacin (Vitamin B3)	11.5 mg	12.5 mg	-8%
Pantothenic acid (Vitamin B5)	1.54 mg	2.74 mg	-44%
Vitamin B-6 — Pyridoxine	0.304 mg	0.142 mg	+114%
Biotin (Vitamin B7)	133 ug	29.0 ug	+359%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	3.00 ug	-100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	130 mg	149 mg	-13%
Iron, Fe	4.74 mg	14.2 mg	-67%
Magnesium, Mg	48.0 mg	338 mg	-86%
Phosphorus, P	508 mg	757 mg	-33%
Potassium, K	1358 mg	397 mg	+242%
Sodium, Na	1.00 mg	39.0 mg	-97%
Zinc, Zn	5.99 mg	10.0 mg	-40%
Copper, Cu	2.04 mg	1.42 mg	+43%
Manganese, Mn	4.23 mg	1.40 mg	+203%
Selenium, Se	7.10 ug	—
Other Nutrients
Energy	1790 kj	1393 kj	+28%
Ash	5.23 g	5.50 g	-5%
Folic acid (Vitamin B9 — synthetic)	133 ug	29.0 ug	+359%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	133 ug	29.0 ug	+359%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	64.0 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.011 g	0.004 g	+175%
SFA 16:0 (Palmitic acid)	2.29 g	0.128 g	+1691%
SFA 18:0 (Stearic acid)	0.489 g	0.060 g	+715%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.004 g	0.004 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	10.6 g	0.536 g	+1871%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.294 g	0.002 g	+14600%
Fatty acids, total polyunsaturated	6.92 g	0.630 g	+999%
PUFA 18:2 (Omega-6, Linoleic acid)	6.92 g	0.618 g	+1020%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.001 g	0.011 g	-91%
Tryptophan (EAA)	0.328 g	1.10 g	-70%
Threonine (EAA)	1.16 g	2.08 g	-44%
Isoleucine (EAA, BCAA)	1.19 g	2.16 g	-45%
Leucine (EAA, BCAA)	2.19 g	3.84 g	-43%
Lysine (EAA)	1.21 g	1.61 g	-25%
Methionine (EAA)	0.415 g	1.66 g	-75%
Cystine (conditionally essential)	0.433 g	1.01 g	-57%
Phenylalanine (EAA)	1.75 g	2.66 g	-34%
Tyrosine (conditionally essential)	1.37 g	2.10 g	-35%
Valine (EAA, BCAA)	1.42 g	2.80 g	-49%
Arginine (conditionally essential)	4.04 g	7.44 g	-46%
Histidine (EAA)	0.854 g	1.48 g	-42%
Alanine	1.34 g	2.62 g	-49%
Aspartic acid	4.12 g	4.65 g	-11%
Glutamic acid	7.06 g	11.2 g	-37%
Glycine (conditionally essential)	2.04 g	3.43 g	-41%
Proline (conditionally essential)	1.49 g	2.29 g	-35%
Serine	1.66 g	2.73 g	-39%
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peanut flour, low fat nutrition facts Seeds, sesame flour, low-fat nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +359% in Peanut flour, low fat Potassium, K +242% in Peanut flour, low fat Manganese, Mn +203% in Peanut flour, low fat Vitamin B-6 — Pyridoxine +114% in Peanut flour, low fat

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