Peanut flour, low fat vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut flour 428
Seeds 333
Proteínas (g)
Peanut flour 33.8
Seeds 50.1
Carbohidratos (g)
Peanut flour 31.3
Seeds 35.5
Grasas (g)
Peanut flour 21.9
Seeds 1.75
Fibra (g)
Peanut flour 15.8
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, low-fat — 50.1g vs 33.8g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 428 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut flour | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 428 kcal | 333 kcal | +29% |
| Macronutrients | |||
| Agua | 7.80 g | 7.10 g | +10% |
| Proteína | 33.8 g | 50.1 g | -33% |
| Lípidos totales (grasa) | 21.9 g | 1.75 g | +1151% |
| Carbohidratos, por diferencia | 31.3 g | 35.5 g | -12% |
| Fibra dietética total | 15.8 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.04 g | 0.201 g | +1412% |
| ácidos grasos, monoinsaturados totales | 10.9 g | 0.543 g | +1901% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.457 mg | 2.52 mg | -82% |
| Riboflavin (Vitamin B2) | 0.172 mg | 0.269 mg | -36% |
| Niacin (Vitamin B3) | 11.5 mg | 12.5 mg | -8% |
| Pantothenic acid (Vitamin B5) | 1.54 mg | 2.74 mg | -44% |
| Vitamin B-6 — Pyridoxine | 0.304 mg | 0.142 mg | +114% |
| Biotin (Vitamin B7) | 133 ug | 29.0 ug | +359% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 130 mg | 149 mg | -13% |
| hierro, Fe | 4.74 mg | 14.2 mg | -67% |
| magnesio, Mg | 48.0 mg | 338 mg | -86% |
| fósforo, P | 508 mg | 757 mg | -33% |
| potasio, K | 1358 mg | 397 mg | +242% |
| sodio, Na | 1.00 mg | 39.0 mg | -97% |
| zinc, Zn | 5.99 mg | 10.0 mg | -40% |
| cobre, Cu | 2.04 mg | 1.42 mg | +43% |
| manganeso, Mn | 4.23 mg | 1.40 mg | +203% |
| selenio, Se | 7.10 ug | — | |
| Other Nutrients | |||
| Energía | 1790 kj | 1393 kj | +28% |
| Ceniza | 5.23 g | 5.50 g | -5% |
| Folic acid (Vitamin B9 — synthetic) | 133 ug | 29.0 ug | +359% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 133 ug | 29.0 ug | +359% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 64.0 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.004 g | +175% |
| SFA 16:0 (Palmitic acid) | 2.29 g | 0.128 g | +1691% |
| SFA 18:0 (Stearic acid) | 0.489 g | 0.060 g | +715% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.004 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.6 g | 0.536 g | +1871% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.294 g | 0.002 g | +14600% |
| ácidos grasos, poliinsaturados totales | 6.92 g | 0.630 g | +999% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.92 g | 0.618 g | +1020% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.011 g | -91% |
| Tryptophan (EAA) | 0.328 g | 1.10 g | -70% |
| Threonine (EAA) | 1.16 g | 2.08 g | -44% |
| Isoleucine (EAA, BCAA) | 1.19 g | 2.16 g | -45% |
| Leucine (EAA, BCAA) | 2.19 g | 3.84 g | -43% |
| Lysine (EAA) | 1.21 g | 1.61 g | -25% |
| Methionine (EAA) | 0.415 g | 1.66 g | -75% |
| Cystine (conditionally essential) | 0.433 g | 1.01 g | -57% |
| Phenylalanine (EAA) | 1.75 g | 2.66 g | -34% |
| Tyrosine (conditionally essential) | 1.37 g | 2.10 g | -35% |
| Valine (EAA, BCAA) | 1.42 g | 2.80 g | -49% |
| Arginine (conditionally essential) | 4.04 g | 7.44 g | -46% |
| Histidine (EAA) | 0.854 g | 1.48 g | -42% |
| alanina | 1.34 g | 2.62 g | -49% |
| ácido aspártico | 4.12 g | 4.65 g | -11% |
| ácido glutámico | 7.06 g | 11.2 g | -37% |
| Glycine (conditionally essential) | 2.04 g | 3.43 g | -41% |
| Proline (conditionally essential) | 1.49 g | 2.29 g | -35% |
| serina | 1.66 g | 2.73 g | -39% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.