Peanut spread vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peanut spread, reduced sugar is higher in more vitamins & minerals
Calories (kcal)
Peanut spread 650
Beans 237
Protein (g)
Peanut spread 24.8
Beans 3.80
Carbs (g)
Peanut spread 14.2
Beans 55.0
Fat (g)
Peanut spread 54.9
Beans 0.030
Fiber (g)
Peanut spread 7.80
Beans —
Quick answers
Which has more protein?
Peanut spread, reduced sugar — 24.8g vs 3.80g per 100g.
Which has fewer calories?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 650 kcal per 100g.
Which is more nutrient-dense?
Peanut spread, reduced sugar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut spread | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 650 kcal | 237 kcal | +174% |
| Macronutrients | |||
| Water | 1.93 g | 40.6 g | -95% |
| Protein | 24.8 g | 3.80 g | +553% |
| Total lipid (fat) | 54.9 g | 0.030 g | +182867% |
| Carbohydrate, by difference | 14.2 g | 55.0 g | -74% |
| Fiber, total dietary | 7.80 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.2 g | 0.011 g | +92809% |
| Fatty acids, total monounsaturated | 27.0 g | 0.003 g | +899800% |
| Fatty acids, total trans | 0.160 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.116 mg | 0.101 mg | +15% |
| Riboflavin (Vitamin B2) | 0.122 mg | 0.056 mg | +118% |
| Niacin (Vitamin B3) | 16.4 mg | 0.631 mg | +2497% |
| Pantothenic acid (Vitamin B5) | 1.23 mg | 0.378 mg | +225% |
| Vitamin B-6 — Pyridoxine | 0.471 mg | 0.084 mg | +461% |
| Biotin (Vitamin B7) | 144 ug | 107 ug | +35% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 67.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 8.06 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 72.0 mg | 22.0 mg | +227% |
| Iron, Fe | 2.84 mg | 1.13 mg | +151% |
| Magnesium, Mg | 164 mg | 31.0 mg | +429% |
| Phosphorus, P | 350 mg | 74.0 mg | +373% |
| Potassium, K | 818 mg | 119 mg | +587% |
| Sodium, Na | 292 mg | 218 mg | +34% |
| Zinc, Zn | 3.51 mg | 1.56 mg | +125% |
| Copper, Cu | 0.760 mg | 0.265 mg | +187% |
| Manganese, Mn | 1.98 mg | 0.504 mg | +293% |
| Selenium, Se | 9.10 ug | 3.20 ug | +184% |
| Other Nutrients | |||
| Energy | 2720 kj | 992 kj | +174% |
| Ash | 4.15 g | 0.580 g | +616% |
| Total Sugars | 6.35 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 144 ug | 107 ug | +35% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 144 ug | 107 ug | +35% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.207 g | — | |
| SFA 14:0 (Myristic acid) | 0.058 g | — | |
| SFA 16:0 (Palmitic acid) | 7.07 g | — | |
| SFA 18:0 (Stearic acid) | 0.797 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 26.1 g | 0.003 g | +869067% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.922 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 16.3 g | 0.006 g | +271000% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.2 g | 0.006 g | +269483% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.091 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| Alanine | — | 0.222 g | |
| Aspartic acid | — | 0.451 g | |
| Glutamic acid | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| Serine | — | 0.187 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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