Peanut spread, reduced sugar

Per 100g · Legumes and Legume Products · USDA SR Legacy

650

Calories

24.8g

Protein

14.2g

Carbs

54.9g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 9%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 650 kcal —
Macronutrients
Water 1.93 g —
Protein 24.8 g
50% (High)
Total lipid (fat) 54.9 g
70% (High)
Carbohydrate, by difference 14.2 g
5% (Low)
Fiber, total dietary 7.80 g
28% (High)
Fats & Fatty Acids
Fatty acids, total saturated 10.2 g
51% (High)
Fatty acids, total monounsaturated 27.0 g —
Fatty acids, total trans 0.160 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.116 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.122 mg
9% (Low)
Niacin (Vitamin B3) 16.4 mg
102% (High)
Pantothenic acid (Vitamin B5) 1.23 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.471 mg
28% (High)
Biotin (Vitamin B7) 144.0 ug
36% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 67.4 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 8.06 mg
54% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 2.84 mg
16% (Moderate)
Magnesium, Mg 164.0 mg
39% (High)
Phosphorus, P 350.0 mg
28% (High)
Potassium, K 818.0 mg
17% (Moderate)
Sodium, Na 292.0 mg
13% (Moderate)
Zinc, Zn 3.51 mg
32% (High)
Copper, Cu 0.760 mg
84% (High)
Manganese, Mn 1.98 mg
86% (High)
Selenium, Se 9.10 ug
17% (Moderate)
Other
Energy 2720.0 kj —
Ash 4.15 g —
Total Sugars 6.35 g —
Folic acid (Vitamin B9 — synthetic) 144.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 144.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.207 g —
SFA 14:0 (Myristic acid) 0.058 g —
SFA 16:0 (Palmitic acid) 7.07 g —
SFA 18:0 (Stearic acid) 0.797 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 26.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.922 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 16.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 16.2 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.091 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut spread, reduced sugar is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (6% DV) B-Complex (28% DV)

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