Which has more protein, Peas, mature seeds, sprouted, raw or Amaranth leaves, raw?

Peas, mature seeds, sprouted, raw has more protein at 8.80g per 100g, compared to 2.46g for Amaranth leaves, raw.

Which has more calories, Peas, mature seeds, sprouted, raw or Amaranth leaves, raw?

Peas, mature seeds, sprouted, raw has more calories at 124 kcal per 100g, compared to 23 kcal for Amaranth leaves, raw.

Is Peas, mature seeds, sprouted, raw healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Peas, mature seeds, sprouted, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Peas vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Peas, mature seeds, sprouted, raw is higher in more vitamins & minerals

Calories (kcal)

Peas 124

Amaranth leaves 23

Protein (g)

Peas 8.80

Amaranth leaves 2.46

Carbs (g)

Peas 27.1

Amaranth leaves 4.02

Fat (g)

Peas 0.680

Amaranth leaves 0.330

Fiber (g)

Peas —

Amaranth leaves —

Quick answers

Which has more protein?

Peas, mature seeds, sprouted, raw — 8.80g vs 2.46g per 100g.

Which has fewer calories?

Amaranth leaves, raw — 23 vs 124 kcal per 100g.

Which is more nutrient-dense?

Peas, mature seeds, sprouted, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Peas	Amaranth leaves	Diff
Energy
Energy	124 kcal	23 kcal	+439%
Macronutrients
Water	62.3 g	91.7 g	-32%
Protein	8.80 g	2.46 g	+258%
Total lipid (fat)	0.680 g	0.330 g	+106%
Carbohydrate, by difference	27.1 g	4.02 g	+574%
Fats & Fatty Acids
Fatty acids, total saturated	0.124 g	0.091 g	+36%
Fatty acids, total monounsaturated	0.061 g	0.076 g	-20%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	10.4 mg	43.3 mg	-76%
Thiamin (Vitamin B1)	0.225 mg	0.027 mg	+733%
Riboflavin (Vitamin B2)	0.155 mg	0.158 mg	-2%
Niacin (Vitamin B3)	3.09 mg	0.658 mg	+369%
Pantothenic acid (Vitamin B5)	1.03 mg	0.064 mg	+1508%
Vitamin B-6 — Pyridoxine	0.265 mg	0.192 mg	+38%
Biotin (Vitamin B7)	144 ug	85.0 ug	+69%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	—	146 ug
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	36.0 mg	215 mg	-83%
Iron, Fe	2.26 mg	2.32 mg	-3%
Magnesium, Mg	56.0 mg	55.0 mg	+2%
Phosphorus, P	165 mg	50.0 mg	+230%
Potassium, K	381 mg	611 mg	-38%
Sodium, Na	20.0 mg	20.0 mg	=
Zinc, Zn	1.05 mg	0.900 mg	+17%
Copper, Cu	0.272 mg	0.162 mg	+68%
Manganese, Mn	0.438 mg	0.885 mg	-51%
Selenium, Se	0.600 ug	0.900 ug	-33%
Other Nutrients
Energy	519 kj	97.0 kj	+435%
Ash	1.14 g	1.50 g	-24%
Folic acid (Vitamin B9 — synthetic)	144 ug	85.0 ug	+69%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	144 ug	85.0 ug	+69%
Retinol	—	0 ug
Vitamin A, IU	166 IU	2917 IU	-94%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	1140 ug
SFA 14:0 (Myristic acid)	—	0.001 g
SFA 16:0 (Palmitic acid)	0.112 g	0.073 g	+53%
SFA 18:0 (Stearic acid)	0.012 g	0.012 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.061 g	0.076 g	-20%
Fatty acids, total polyunsaturated	0.326 g	0.147 g	+122%
PUFA 18:2 (Omega-6, Linoleic acid)	0.265 g	0.145 g	+83%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.061 g	0.002 g	+2950%
Tryptophan (EAA)	—	0.031 g
Threonine (EAA)	0.186 g	0.099 g	+88%
Isoleucine (EAA, BCAA)	0.171 g	0.119 g	+44%
Leucine (EAA, BCAA)	0.365 g	0.195 g	+87%
Lysine (EAA)	0.384 g	0.127 g	+202%
Methionine (EAA)	0.069 g	0.036 g	+92%
Cystine (conditionally essential)	0.155 g	0.029 g	+434%
Phenylalanine (EAA)	0.251 g	0.133 g	+89%
Tyrosine (conditionally essential)	0.127 g	0.080 g	+59%
Valine (EAA, BCAA)	0.220 g	0.137 g	+61%
Arginine (conditionally essential)	0.484 g	0.121 g	+300%
Histidine (EAA)	0.167 g	0.052 g	+221%
Alanine	0.245 g	0.139 g	+76%
Aspartic acid	0.656 g	0.229 g	+186%
Glutamic acid	1.02 g	0.292 g	+248%
Glycine (conditionally essential)	0.208 g	0.132 g	+58%
Proline (conditionally essential)	0.277 g	0.121 g	+129%
Serine	0.299 g	0.111 g	+169%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peas, mature seeds, sprouted, raw nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +1508% in Peas, mature seeds, sprouted, raw Thiamin (Vitamin B1) +733% in Peas, mature seeds, sprouted, raw Niacin (Vitamin B3) +369% in Peas, mature seeds, sprouted, raw Protein +258% in Peas, mature seeds, sprouted, raw

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