Peas, mature seeds, sprouted, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peas, mature seeds, sprouted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Peas 124
Amaranth leaves 23
Proteínas (g)
Peas 8.80
Amaranth leaves 2.46
Carbohidratos (g)
Peas 27.1
Amaranth leaves 4.02
Grasas (g)
Peas 0.680
Amaranth leaves 0.330
Fibra (g)
Peas —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peas, mature seeds, sprouted, raw — 8.80g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 124 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peas, mature seeds, sprouted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peas | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 124 kcal | 23 kcal | +439% |
| Macronutrients | |||
| Agua | 62.3 g | 91.7 g | -32% |
| Proteína | 8.80 g | 2.46 g | +258% |
| Lípidos totales (grasa) | 0.680 g | 0.330 g | +106% |
| Carbohidratos, por diferencia | 27.1 g | 4.02 g | +574% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.124 g | 0.091 g | +36% |
| ácidos grasos, monoinsaturados totales | 0.061 g | 0.076 g | -20% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.4 mg | 43.3 mg | -76% |
| Thiamin (Vitamin B1) | 0.225 mg | 0.027 mg | +733% |
| Riboflavin (Vitamin B2) | 0.155 mg | 0.158 mg | -2% |
| Niacin (Vitamin B3) | 3.09 mg | 0.658 mg | +369% |
| Pantothenic acid (Vitamin B5) | 1.03 mg | 0.064 mg | +1508% |
| Vitamin B-6 — Pyridoxine | 0.265 mg | 0.192 mg | +38% |
| Biotin (Vitamin B7) | 144 ug | 85.0 ug | +69% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 146 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 36.0 mg | 215 mg | -83% |
| hierro, Fe | 2.26 mg | 2.32 mg | -3% |
| magnesio, Mg | 56.0 mg | 55.0 mg | +2% |
| fósforo, P | 165 mg | 50.0 mg | +230% |
| potasio, K | 381 mg | 611 mg | -38% |
| sodio, Na | 20.0 mg | 20.0 mg | = |
| zinc, Zn | 1.05 mg | 0.900 mg | +17% |
| cobre, Cu | 0.272 mg | 0.162 mg | +68% |
| manganeso, Mn | 0.438 mg | 0.885 mg | -51% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 519 kj | 97.0 kj | +435% |
| Ceniza | 1.14 g | 1.50 g | -24% |
| Folic acid (Vitamin B9 — synthetic) | 144 ug | 85.0 ug | +69% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 144 ug | 85.0 ug | +69% |
| retinol | — | 0 ug | |
| vitamina A, UI | 166 IU | 2917 IU | -94% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.112 g | 0.073 g | +53% |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.012 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.061 g | 0.076 g | -20% |
| ácidos grasos, poliinsaturados totales | 0.326 g | 0.147 g | +122% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.265 g | 0.145 g | +83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.061 g | 0.002 g | +2950% |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | 0.186 g | 0.099 g | +88% |
| Isoleucine (EAA, BCAA) | 0.171 g | 0.119 g | +44% |
| Leucine (EAA, BCAA) | 0.365 g | 0.195 g | +87% |
| Lysine (EAA) | 0.384 g | 0.127 g | +202% |
| Methionine (EAA) | 0.069 g | 0.036 g | +92% |
| Cystine (conditionally essential) | 0.155 g | 0.029 g | +434% |
| Phenylalanine (EAA) | 0.251 g | 0.133 g | +89% |
| Tyrosine (conditionally essential) | 0.127 g | 0.080 g | +59% |
| Valine (EAA, BCAA) | 0.220 g | 0.137 g | +61% |
| Arginine (conditionally essential) | 0.484 g | 0.121 g | +300% |
| Histidine (EAA) | 0.167 g | 0.052 g | +221% |
| alanina | 0.245 g | 0.139 g | +76% |
| ácido aspártico | 0.656 g | 0.229 g | +186% |
| ácido glutámico | 1.02 g | 0.292 g | +248% |
| Glycine (conditionally essential) | 0.208 g | 0.132 g | +58% |
| Proline (conditionally essential) | 0.277 g | 0.121 g | +129% |
| serina | 0.299 g | 0.111 g | +169% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.