Peas, mature seeds, sprouted, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

124

Calories

8.80g

Protein

27.1g

Carbs

0.680g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 72%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 124 kcal —
Macronutrients
Water 62.3 g —
Protein 8.80 g
18% (Moderate)
Total lipid (fat) 0.680 g
1% (Low)
Carbohydrate, by difference 27.1 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.124 g
1% (Low)
Fatty acids, total monounsaturated 0.061 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.4 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.225 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.155 mg
12% (Moderate)
Niacin (Vitamin B3) 3.09 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 1.03 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.265 mg
16% (Moderate)
Biotin (Vitamin B7) 144.0 ug
36% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 2.26 mg
13% (Moderate)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 165.0 mg
13% (Moderate)
Potassium, K 381.0 mg
8% (Low)
Sodium, Na 20.0 mg
1% (Low)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.272 mg
30% (High)
Manganese, Mn 0.438 mg
19% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 519.0 kj —
Ash 1.14 g —
Folic acid (Vitamin B9 — synthetic) 144.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 144.0 ug —
Vitamin A, IU 166.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.112 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.061 g —
Fatty acids, total polyunsaturated 0.326 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.265 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
Threonine (EAA) 0.186 g —
Isoleucine (EAA, BCAA) 0.171 g —
Leucine (EAA, BCAA) 0.365 g —
Lysine (EAA) 0.384 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.155 g —
Phenylalanine (EAA) 0.251 g —
Tyrosine (conditionally essential) 0.127 g —
Valine (EAA, BCAA) 0.220 g —
Arginine (conditionally essential) 0.484 g —
Histidine (EAA) 0.167 g —
Alanine 0.245 g —
Aspartic acid 0.656 g —
Glutamic acid 1.02 g —
Glycine (conditionally essential) 0.208 g —
Proline (conditionally essential) 0.277 g —
Serine 0.299 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas, mature seeds, sprouted, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (3% DV) Zinc (10% DV)

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