Peppered loaf vs Bacon and beef sticks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Peppered loaf 149
Bacon and 517
Protein (g)
Peppered loaf 17.3
Bacon and 29.1
Carbs (g)
Peppered loaf 4.53
Bacon and 0.800
Fat (g)
Peppered loaf 6.37
Bacon and 44.2
Fiber (g)
Peppered loaf 0
Bacon and 0
Quick answers
Which has more protein?
Bacon and beef sticks — 29.1g vs 17.3g per 100g.
Which has fewer calories?
Peppered loaf, pork, beef — 149 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peppered loaf | Bacon and beef sticks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 149 kcal | 517 kcal | -71% |
| Macronutrients | |||
| Water | 67.4 g | 21.6 g | +212% |
| Protein | 17.3 g | 29.1 g | -41% |
| Total lipid (fat) | 6.37 g | 44.2 g | -86% |
| Carbohydrate, by difference | 4.53 g | 0.800 g | +466% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.28 g | 16.0 g | -86% |
| Fatty acids, total monounsaturated | 3.00 g | 21.9 g | -86% |
| Cholesterol | 46.0 mg | 102 mg | -55% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.380 mg | 0.600 mg | -37% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.285 mg | +5% |
| Niacin (Vitamin B3) | 3.08 mg | 4.87 mg | -37% |
| Pantothenic acid (Vitamin B5) | 0.530 mg | 1.06 mg | -50% |
| Vitamin B-6 — Pyridoxine | 0.270 mg | 0.500 mg | -46% |
| Biotin (Vitamin B7) | 2.00 ug | 2.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 73.0 mg | — | |
| Vitamin B-12 — Cobalamin | 1.96 ug | 1.90 ug | +3% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.220 mg | — | |
| Vitamin D (D2 + D3) | 0.800 ug | — | |
| Minerals | |||
| Calcium, Ca | 54.0 mg | 14.0 mg | +286% |
| Iron, Fe | 1.07 mg | 1.86 mg | -42% |
| Magnesium, Mg | 20.0 mg | 17.0 mg | +18% |
| Phosphorus, P | 170 mg | 142 mg | +20% |
| Potassium, K | 394 mg | 385 mg | +2% |
| Sodium, Na | 732 mg | 1420 mg | -48% |
| Zinc, Zn | 3.23 mg | 3.23 mg | = |
| Copper, Cu | 0.120 mg | 0.080 mg | +50% |
| Manganese, Mn | 0.060 mg | 0.038 mg | +58% |
| Selenium, Se | 11.3 ug | 26.1 ug | -57% |
| Other Nutrients | |||
| Energy | 624 kj | 2165 kj | -71% |
| Ash | 4.40 g | 4.30 g | +2% |
| Total Sugars | 4.61 g | 0.800 g | +476% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 2.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 2.00 ug | = |
| Betaine | 6.50 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 32.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 1.60 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.030 g | 0.060 g | -50% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.040 g | -75% |
| SFA 14:0 (Myristic acid) | 0.090 g | 0.510 g | -82% |
| SFA 16:0 (Palmitic acid) | 1.36 g | 7.60 g | -82% |
| SFA 18:0 (Stearic acid) | 0.790 g | 4.00 g | -80% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.280 g | 1.69 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.72 g | 15.4 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.500 g | 4.30 g | -88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.430 g | 2.87 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.330 g | -79% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.210 g | |
| Threonine (EAA) | — | 0.959 g | |
| Isoleucine (EAA, BCAA) | — | 0.971 g | |
| Leucine (EAA, BCAA) | — | 1.73 g | |
| Lysine (EAA) | — | 1.82 g | |
| Methionine (EAA) | — | 0.593 g | |
| Cystine (conditionally essential) | — | 0.262 g | |
| Phenylalanine (EAA) | — | 0.868 g | |
| Tyrosine (conditionally essential) | — | 0.710 g | |
| Valine (EAA, BCAA) | — | 1.08 g | |
| Arginine (conditionally essential) | — | 1.52 g | |
| Histidine (EAA) | — | 0.699 g | |
| Alanine | — | 1.48 g | |
| Aspartic acid | — | 2.07 g | |
| Glutamic acid | — | 3.38 g | |
| Glycine (conditionally essential) | — | 1.64 g | |
| Proline (conditionally essential) | — | 1.19 g | |
| Serine | — | 0.942 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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