Pepperidge Farm vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is higher in more vitamins & minerals
Calories (kcal)
Pepperidge Farm 469
Archway Home 400
Protein (g)
Pepperidge Farm 9.67
Archway Home 4.67
Carbs (g)
Pepperidge Farm 65.1
Archway Home 68.2
Fat (g)
Pepperidge Farm 18.9
Archway Home 12.1
Fiber (g)
Pepperidge Farm 3.50
Archway Home 2.10
Quick answers
Which has more protein?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza — 9.67g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 469 kcal per 100g.
Which is more nutrient-dense?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pepperidge Farm | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 469 kcal | 400 kcal | +17% |
| Macronutrients | |||
| Water | 3.51 g | 13.5 g | -74% |
| Protein | 9.67 g | 4.67 g | +107% |
| Total lipid (fat) | 18.9 g | 12.1 g | +57% |
| Carbohydrate, by difference | 65.1 g | 68.2 g | -4% |
| Fiber, total dietary | 3.50 g | 2.10 g | +67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.14 g | 2.76 g | -23% |
| Fatty acids, total monounsaturated | 11.1 g | 4.82 g | +131% |
| Fatty acids, total trans | 0.062 g | 3.36 g | -98% |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.775 mg | 0.280 mg | +177% |
| Riboflavin (Vitamin B2) | 0.565 mg | 0.170 mg | +232% |
| Niacin (Vitamin B3) | 6.78 mg | 1.99 mg | +241% |
| Pantothenic acid (Vitamin B5) | 0.670 mg | — | |
| Biotin (Vitamin B7) | — | 56.0 ug | |
| Minerals | |||
| Calcium, Ca | 93.0 mg | 28.0 mg | +232% |
| Iron, Fe | 4.87 mg | 2.26 mg | +115% |
| Magnesium, Mg | 28.0 mg | — | |
| Phosphorus, P | 173 mg | — | |
| Potassium, K | 326 mg | 159 mg | +105% |
| Sodium, Na | 815 mg | 331 mg | +146% |
| Zinc, Zn | 1.04 mg | — | |
| Copper, Cu | 0.161 mg | — | |
| Manganese, Mn | 0.552 mg | — | |
| Other Nutrients | |||
| Energy | 1964 kj | 1673 kj | +17% |
| Ash | 2.79 g | 1.62 g | +72% |
| Total Sugars | 0.860 g | 34.3 g | -97% |
| Sucrose | 0 g | — | |
| Glucose | 0.300 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.560 g | — | |
| Galactose | 0 g | — | |
| Starch | 61.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | — | 13.0 IU | |
| SFA 4:0 (Butyric acid) | 0.029 g | — | |
| SFA 6:0 (Caproic acid) | 0.020 g | — | |
| SFA 8:0 (Caprylic acid) | 0.011 g | — | |
| SFA 10:0 (Capric acid) | 0.034 g | — | |
| SFA 12:0 (Lauric acid) | 0.040 g | — | |
| SFA 14:0 (Myristic acid) | 0.136 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | — | |
| SFA 16:0 (Palmitic acid) | 1.17 g | — | |
| SFA 17:0 (Margaric acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 0.476 g | — | |
| SFA 20:0 (Arachidic acid) | 0.105 g | — | |
| SFA 22:0 (Behenic acid) | 0.051 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.030 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.079 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.075 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.8 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.200 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.024 g | — | |
| Fatty acids, total polyunsaturated | 4.05 g | 1.11 g | +264% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.56 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.53 g | — | |
| PUFA 18:2 CLAs | 0.011 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.466 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.446 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.020 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.011 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.041 g | — | |
| TFA 16:1 t | 0.004 g | — | |
| TFA 18:1 t | 0.037 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.021 g | — | |
| Fatty acids, total trans-polyenoic | 0.021 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +241% in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Riboflavin (Vitamin B2) +232% in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Calcium, Ca +232% in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Thiamin (Vitamin B1) +177% in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
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