Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Per 100g · Baked Products · USDA SR Legacy

469

Calories

9.67g

Protein

65.1g

Carbs

18.9g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 55%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 469 kcal —
Macronutrients
Water 3.51 g —
Protein 9.67 g
19% (Moderate)
Total lipid (fat) 18.9 g
24% (High)
Carbohydrate, by difference 65.1 g
24% (High)
Fiber, total dietary 3.50 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.14 g
11% (Moderate)
Fatty acids, total monounsaturated 11.1 g —
Fatty acids, total trans 0.062 g —
Vitamins
Thiamin (Vitamin B1) 0.775 mg
65% (High)
Riboflavin (Vitamin B2) 0.565 mg
43% (High)
Niacin (Vitamin B3) 6.78 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.670 mg
13% (Moderate)
Minerals
Calcium, Ca 93.0 mg
7% (Low)
Iron, Fe 4.87 mg
27% (High)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 173.0 mg
14% (Moderate)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 815.0 mg
35% (High)
Zinc, Zn 1.04 mg
9% (Low)
Copper, Cu 0.161 mg
18% (Moderate)
Manganese, Mn 0.552 mg
24% (High)
Other
Energy 1964.0 kj —
Ash 2.79 g —
Total Sugars 0.860 g —
Sucrose 0 g —
Glucose 0.300 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.560 g —
Galactose 0 g —
Starch 61.3 g —
SFA 4:0 (Butyric acid) 0.029 g —
SFA 6:0 (Caproic acid) 0.020 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.034 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.136 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 1.17 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.476 g —
SFA 20:0 (Arachidic acid) 0.105 g —
SFA 22:0 (Behenic acid) 0.051 g —
SFA 24:0 (Lignoceric acid) 0.030 g —
MUFA 14:1 (Myristoleic acid) 0.014 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.079 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.075 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.8 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.200 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.024 g —
Fatty acids, total polyunsaturated 4.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.56 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.53 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.466 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.446 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.020 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.041 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.037 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.021 g —
Fatty acids, total trans-polyenoic 0.021 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is low in these nutrients — a supplement can help fill the gap.

Calcium (7% DV) Magnesium (7% DV) Zinc (9% DV) Copper (18% DV)

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