Peppers vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peppers, hot chile, sun-dried is higher in more vitamins & minerals
Calories (kcal)
Peppers 324
Fish oil 902
Protein (g)
Peppers 10.6
Fish oil 0
Carbs (g)
Peppers 69.9
Fish oil 0
Fat (g)
Peppers 5.81
Fish oil 100
Fiber (g)
Peppers 28.7
Fish oil 0
Quick answers
Which has more protein?
Peppers, hot chile, sun-dried — 10.6g vs 0g per 100g.
Which has fewer calories?
Peppers, hot chile, sun-dried — 324 vs 902 kcal per 100g.
Which is more nutrient-dense?
Peppers, hot chile, sun-dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peppers | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 324 kcal | 902 kcal | -64% |
| Macronutrients | |||
| Water | 7.15 g | 0 g | |
| Protein | 10.6 g | 0 g | |
| Total lipid (fat) | 5.81 g | 100 g | -94% |
| Carbohydrate, by difference | 69.9 g | 0 g | |
| Fiber, total dietary | 28.7 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.813 g | 22.6 g | -96% |
| Fatty acids, total monounsaturated | 0.468 g | 46.7 g | -99% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 31.4 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.081 mg | — | |
| Riboflavin (Vitamin B2) | 1.21 mg | 0 mg | |
| Niacin (Vitamin B3) | 8.67 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.956 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.810 mg | 0 mg | |
| Biotin (Vitamin B7) | 51.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 84.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1324 ug | 30000 ug | -96% |
| Carotene, beta | 14844 ug | — | |
| Carotene, alpha | 994 ug | — | |
| Vitamin E (alpha-tocopherol) | 3.14 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 250 ug | -100% |
| Minerals | |||
| Calcium, Ca | 45.0 mg | 0 mg | |
| Iron, Fe | 6.04 mg | 0 mg | |
| Magnesium, Mg | 88.0 mg | 0 mg | |
| Phosphorus, P | 159 mg | 0 mg | |
| Potassium, K | 1870 mg | 0 mg | |
| Sodium, Na | 91.0 mg | 0 mg | |
| Zinc, Zn | 1.02 mg | 0 mg | |
| Copper, Cu | 0.228 mg | 0 mg | |
| Manganese, Mn | 0.821 mg | 0 mg | |
| Selenium, Se | 3.50 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1356 kj | 3774 kj | -64% |
| Ash | 6.60 g | 0 g | |
| Total Sugars | 41.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 1103 ug | — | |
| Vitamin A, IU | 26488 IU | 100000 IU | -74% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 5494 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 10000 IU | -100% |
| Vitamin K1 — Phylloquinone | 108 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.016 g | 3.57 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.690 g | 10.6 g | -94% |
| SFA 18:0 (Stearic acid) | 0.107 g | 2.80 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | 8.31 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.449 g | 20.7 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| Fatty acids, total polyunsaturated | 3.08 g | 22.5 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.06 g | 0.935 g | +227% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 0.935 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.935 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.935 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 11.0 g | -100% |
| Tryptophan (EAA) | 0.135 g | — | |
| Threonine (EAA) | 0.389 g | — | |
| Isoleucine (EAA, BCAA) | 0.342 g | — | |
| Leucine (EAA, BCAA) | 0.554 g | — | |
| Lysine (EAA) | 0.471 g | — | |
| Methionine (EAA) | 0.127 g | — | |
| Cystine (conditionally essential) | 0.203 g | — | |
| Phenylalanine (EAA) | 0.327 g | — | |
| Tyrosine (conditionally essential) | 0.220 g | — | |
| Valine (EAA, BCAA) | 0.447 g | — | |
| Arginine (conditionally essential) | 0.508 g | — | |
| Histidine (EAA) | 0.215 g | — | |
| Alanine | 0.433 g | — | |
| Aspartic acid | 1.51 g | — | |
| Glutamic acid | 1.40 g | — | |
| Glycine (conditionally essential) | 0.391 g | — | |
| Proline (conditionally essential) | 0.460 g | — | |
| Serine | 0.425 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peppers, hot chile, sun-dried nutrition facts Fish oil, cod liver nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.