Peppers, hot chile, sun-dried

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

324

Calories

10.6g

Protein

69.9g

Carbs

5.81g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 75%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 324 kcal —
Macronutrients
Water 7.15 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 5.81 g
7% (Low)
Carbohydrate, by difference 69.9 g
25% (High)
Fiber, total dietary 28.7 g
103% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.813 g
4% (Low)
Fatty acids, total monounsaturated 0.468 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 31.4 mg
35% (High)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 1.21 mg
93% (High)
Niacin (Vitamin B3) 8.67 mg
54% (High)
Pantothenic acid (Vitamin B5) 0.956 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.810 mg
48% (High)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 84.3 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1324.0 ug
147% (High)
Carotene, beta 14844.0 ug —
Carotene, alpha 994.0 ug —
Vitamin E (alpha-tocopherol) 3.14 mg
21% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 6.04 mg
34% (High)
Magnesium, Mg 88.0 mg
21% (High)
Phosphorus, P 159.0 mg
13% (Moderate)
Potassium, K 1870.0 mg
40% (High)
Sodium, Na 91.0 mg
4% (Low)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.228 mg
25% (High)
Manganese, Mn 0.821 mg
36% (High)
Selenium, Se 3.50 ug
6% (Low)
Other
Energy 1356.0 kj —
Ash 6.60 g —
Total Sugars 41.1 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1103.0 ug —
Vitamin A, IU 26488.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5494.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 108.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 0.690 g —
SFA 18:0 (Stearic acid) 0.107 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.449 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.06 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.135 g —
Threonine (EAA) 0.389 g —
Isoleucine (EAA, BCAA) 0.342 g —
Leucine (EAA, BCAA) 0.554 g —
Lysine (EAA) 0.471 g —
Methionine (EAA) 0.127 g —
Cystine (conditionally essential) 0.203 g —
Phenylalanine (EAA) 0.327 g —
Tyrosine (conditionally essential) 0.220 g —
Valine (EAA, BCAA) 0.447 g —
Arginine (conditionally essential) 0.508 g —
Histidine (EAA) 0.215 g —
Alanine 0.433 g —
Aspartic acid 1.51 g —
Glutamic acid 1.40 g —
Glycine (conditionally essential) 0.391 g —
Proline (conditionally essential) 0.460 g —
Serine 0.425 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peppers, hot chile, sun-dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (3% DV) Selenium (6% DV) B-Complex (7% DV)

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