Peppers vs Spices
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, celery seed is higher in more vitamins & minerals
Calories (kcal)
Peppers 29
Spices 392
Protein (g)
Peppers 0.910
Spices 18.1
Carbs (g)
Peppers 6.50
Spices 41.3
Fat (g)
Peppers 0.370
Spices 25.3
Fiber (g)
Peppers 2.80
Spices 11.8
Quick answers
Which has more protein?
Spices, celery seed — 18.1g vs 0.910g per 100g.
Which has fewer calories?
Peppers, jalapeno, raw — 29 vs 392 kcal per 100g.
Which is more nutrient-dense?
Spices, celery seed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peppers | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 29 kcal | 392 kcal | -93% |
| Macronutrients | |||
| Water | 91.7 g | 6.04 g | +1418% |
| Protein | 0.910 g | 18.1 g | -95% |
| Total lipid (fat) | 0.370 g | 25.3 g | -99% |
| Carbohydrate, by difference | 6.50 g | 41.3 g | -84% |
| Fiber, total dietary | 2.80 g | 11.8 g | -76% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.092 g | 2.19 g | -96% |
| Fatty acids, total monounsaturated | 0.029 g | 15.9 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 119 mg | 17.1 mg | +594% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.340 mg | -88% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.290 mg | -76% |
| Niacin (Vitamin B3) | 1.28 mg | 3.06 mg | -58% |
| Pantothenic acid (Vitamin B5) | 0.315 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.419 mg | 0.890 mg | -53% |
| Biotin (Vitamin B7) | 27.0 ug | 10.0 ug | +170% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 7.50 mg | 24.7 mg | -70% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 54.0 ug | 3.00 ug | +1700% |
| Carotene, beta | 561 ug | 31.0 ug | +1710% |
| Carotene, alpha | 67.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 3.58 mg | 1.07 mg | +235% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 1767 mg | -99% |
| Iron, Fe | 0.250 mg | 44.9 mg | -99% |
| Magnesium, Mg | 15.0 mg | 440 mg | -97% |
| Phosphorus, P | 26.0 mg | 547 mg | -95% |
| Potassium, K | 248 mg | 1400 mg | -82% |
| Sodium, Na | 3.00 mg | 160 mg | -98% |
| Zinc, Zn | 0.140 mg | 6.93 mg | -98% |
| Copper, Cu | 0.046 mg | 1.37 mg | -97% |
| Manganese, Mn | 0.097 mg | 7.57 mg | -99% |
| Selenium, Se | 0.400 ug | 12.1 ug | -97% |
| Other Nutrients | |||
| Energy | 119 kj | 1641 kj | -93% |
| Ash | 0.530 g | 9.27 g | -94% |
| Total Sugars | 4.12 g | 0.670 g | +515% |
| Sucrose | 0 g | — | |
| Glucose | 1.48 g | — | |
| Fructose | 2.63 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 10.0 ug | +170% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | 10.0 ug | +170% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 105 ug | 0 ug | |
| Vitamin A, IU | 1078 IU | 52.0 IU | +1973% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 861 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.170 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 18.5 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0.020 g | -90% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.020 g | -85% |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.020 g | -60% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.052 g | 1.29 g | -96% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.016 g | 0.390 g | -96% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.240 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | 15.4 g | -100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.025 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.240 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.112 g | 3.72 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.062 g | 3.52 g | -98% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.062 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | 0.200 g | -75% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Phytosterols | — | 60.0 mg | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Apigenin | — | 78.7 mg | |
| Luteolin | 1.34 mg | 762 mg | -100% |
| Quercetin | 5.07 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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