Peppers vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Peppers, pasilla, dried — 12.4g vs 0.250g per 100g.
Which has fewer calories?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 345 kcal per 100g.
Which is more nutrient-dense?
Peppers, pasilla, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peppers | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 345 kcal | 227 kcal | +52% |
| Macronutrients | |||
| Water | 14.8 g | 1.32 g | +1024% |
| Protein | 12.4 g | 0.250 g | +4840% |
| Total lipid (fat) | 15.9 g | 0.160 g | +9806% |
| Carbohydrate, by difference | 51.1 g | 91.0 g | -44% |
| Fiber, total dietary | 26.8 g | 2.20 g | +1118% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.010 g | |
| Fatty acids, total monounsaturated | — | 0.038 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.40 mg | 2400 mg | -100% |
| Thiamin (Vitamin B1) | 0.172 mg | 0.009 mg | +1811% |
| Riboflavin (Vitamin B2) | 3.20 mg | 6.80 mg | -53% |
| Niacin (Vitamin B3) | 7.18 mg | 80.0 mg | -91% |
| Pantothenic acid (Vitamin B5) | 1.59 mg | 0.018 mg | +8739% |
| Vitamin B-6 — Pyridoxine | 4.23 mg | 8.00 mg | -47% |
| Biotin (Vitamin B7) | 170 ug | 5.00 ug | +3300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0.100 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1788 ug | 5997 ug | -70% |
| Carotene, beta | — | 2.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.020 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 97.0 mg | 800 mg | -88% |
| Iron, Fe | 9.83 mg | 0.080 mg | +12188% |
| Magnesium, Mg | 130 mg | 245 mg | -47% |
| Phosphorus, P | 267 mg | 493 mg | -46% |
| Potassium, K | 2222 mg | 2518 mg | -12% |
| Sodium, Na | 89.0 mg | 14.0 mg | +536% |
| Zinc, Zn | 1.40 mg | 0.010 mg | +13900% |
| Copper, Cu | 0.423 mg | 0.011 mg | +3745% |
| Manganese, Mn | 1.58 mg | 0.008 mg | +19650% |
| Selenium, Se | 3.20 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1443 kj | 951 kj | +52% |
| Ash | 5.82 g | 7.27 g | -20% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 170 ug | 5.00 ug | +3300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 170 ug | 5.00 ug | +3300% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 5996 ug | -100% |
| Beta-carotene (Provitamin A) | — | 10.0 ug | |
| Vitamin A, IU | 35760 IU | 20000 IU | +79% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 13.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.010 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.037 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.034 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.025 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.009 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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