Peppers, pasilla, dried
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
345
Calories
12.4g
Protein
51.1g
Carbs
15.9g
Fat
Macro Distribution (kcal)
Protein 12%
Carbs 52%
Fat 36%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 345 kcal | — |
| Macronutrients | ||
| Water | 14.8 g | — |
| Protein | 12.4 g | 25%
(High) |
| Total lipid (fat) | 15.9 g | 20%
(High) |
| Carbohydrate, by difference | 51.1 g | 19%
(Moderate) |
| Fiber, total dietary | 26.8 g | 96%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 6.40 mg | 7%
(Low) |
| Thiamin (Vitamin B1) | 0.172 mg | 14%
(Moderate) |
| Riboflavin (Vitamin B2) | 3.20 mg | 246%
(High) |
| Niacin (Vitamin B3) | 7.18 mg | 45%
(High) |
| Pantothenic acid (Vitamin B5) | 1.59 mg | 32%
(High) |
| Vitamin B-6 — Pyridoxine | 4.23 mg | 249%
(High) |
| Biotin (Vitamin B7) | 170.0 ug | 43%
(High) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 1788.0 ug | 199%
(High) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 97.0 mg | 7%
(Low) |
| Iron, Fe | 9.83 mg | 55%
(High) |
| Magnesium, Mg | 130.0 mg | 31%
(High) |
| Phosphorus, P | 267.0 mg | 21%
(High) |
| Potassium, K | 2222.0 mg | 47%
(High) |
| Sodium, Na | 89.0 mg | 4%
(Low) |
| Zinc, Zn | 1.40 mg | 13%
(Moderate) |
| Copper, Cu | 0.423 mg | 47%
(High) |
| Manganese, Mn | 1.58 mg | 69%
(High) |
| Selenium, Se | 3.20 ug | 6%
(Low) |
| Other | ||
| Energy | 1443.0 kj | — |
| Ash | 5.82 g | — |
| Folic acid (Vitamin B9 — synthetic) | 170.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 170.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 35760.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Alcohol, ethyl | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Peppers, pasilla, dried is low in these nutrients — a supplement can help fill the gap.
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