Is Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Peppers vs Amaranth leaves

Q: Which has more protein, Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt or Amaranth leaves, raw?

Amaranth leaves, raw has more protein at 2.46g per 100g, compared to 0.950g for Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt.

Q: Which has more calories, Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt or Amaranth leaves, raw?

Amaranth leaves, raw has more calories at 23 kcal per 100g, compared to 16 kcal for Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Peppers 16

Amaranth leaves 23

Protein (g)

Peppers 0.950

Amaranth leaves 2.46

Carbs (g)

Peppers 3.31

Amaranth leaves 4.02

Fat (g)

Peppers 0.180

Amaranth leaves 0.330

Fiber (g)

Peppers 0.900

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, raw — 2.46g vs 0.950g per 100g.

Which has fewer calories?

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt — 16 vs 23 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Peppers	Amaranth leaves	Diff
Energy
Energy	16 kcal	23 kcal	-30%
Macronutrients
Water	94.7 g	91.7 g	+3%
Protein	0.950 g	2.46 g	-61%
Total lipid (fat)	0.180 g	0.330 g	-45%
Carbohydrate, by difference	3.31 g	4.02 g	-18%
Fiber, total dietary	0.900 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.027 g	0.091 g	-70%
Fatty acids, total monounsaturated	0.012 g	0.076 g	-84%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	41.2 mg	43.3 mg	-5%
Thiamin (Vitamin B1)	0.051 mg	0.027 mg	+89%
Riboflavin (Vitamin B2)	0.031 mg	0.158 mg	-80%
Niacin (Vitamin B3)	1.08 mg	0.658 mg	+64%
Pantothenic acid (Vitamin B5)	0.023 mg	0.064 mg	-64%
Vitamin B-6 — Pyridoxine	0.108 mg	0.192 mg	-44%
Biotin (Vitamin B7)	10.0 ug	85.0 ug	-88%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	—	146 ug
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	8.00 mg	215 mg	-96%
Iron, Fe	0.520 mg	2.32 mg	-78%
Magnesium, Mg	7.00 mg	55.0 mg	-87%
Phosphorus, P	13.0 mg	50.0 mg	-74%
Potassium, K	72.0 mg	611 mg	-88%
Sodium, Na	240 mg	20.0 mg	+1100%
Zinc, Zn	0.050 mg	0.900 mg	-94%
Copper, Cu	0.044 mg	0.162 mg	-73%
Manganese, Mn	0.097 mg	0.885 mg	-89%
Selenium, Se	0.200 ug	0.900 ug	-78%
Other Nutrients
Energy	65.0 kj	97.0 kj	-33%
Ash	0.860 g	1.50 g	-43%
Folic acid (Vitamin B9 — synthetic)	10.0 ug	85.0 ug	-88%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	10.0 ug	85.0 ug	-88%
Retinol	0 ug	0 ug	=
Vitamin A, IU	290 IU	2917 IU	-90%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	1140 ug
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.001 g	0.001 g	=
SFA 16:0 (Palmitic acid)	0.020 g	0.073 g	-73%
SFA 18:0 (Stearic acid)	0.006 g	0.012 g	-50%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.011 g	0.076 g	-86%
Fatty acids, total polyunsaturated	0.099 g	0.147 g	-33%
PUFA 18:2 (Omega-6, Linoleic acid)	0.090 g	0.145 g	-38%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	0.002 g	+350%
Tryptophan (EAA)	0.012 g	0.031 g	-61%
Threonine (EAA)	0.035 g	0.099 g	-65%
Isoleucine (EAA, BCAA)	0.031 g	0.119 g	-74%
Leucine (EAA, BCAA)	0.049 g	0.195 g	-75%
Lysine (EAA)	0.042 g	0.127 g	-67%
Methionine (EAA)	0.011 g	0.036 g	-69%
Cystine (conditionally essential)	0.018 g	0.029 g	-38%
Phenylalanine (EAA)	0.029 g	0.133 g	-78%
Tyrosine (conditionally essential)	0.020 g	0.080 g	-75%
Valine (EAA, BCAA)	0.040 g	0.137 g	-71%
Arginine (conditionally essential)	0.045 g	0.121 g	-63%
Histidine (EAA)	0.019 g	0.052 g	-63%
Alanine	0.039 g	0.139 g	-72%
Aspartic acid	0.135 g	0.229 g	-41%
Glutamic acid	0.125 g	0.292 g	-57%
Glycine (conditionally essential)	0.035 g	0.132 g	-73%
Proline (conditionally essential)	0.041 g	0.121 g	-66%
Serine	0.038 g	0.111 g	-66%
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1100% in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Calcium, Ca -96% in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Zinc, Zn -94% in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Thiamin (Vitamin B1) +89% in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

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