Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

16

Calories

0.950g

Protein

3.31g

Carbs

0.180g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 71%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 16 kcal —
Macronutrients
Water 94.7 g —
Protein 0.950 g
2% (Low)
Total lipid (fat) 0.180 g
0% (Low)
Carbohydrate, by difference 3.31 g
1% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.027 g
0% (Low)
Fatty acids, total monounsaturated 0.012 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 41.2 mg
46% (High)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.031 mg
2% (Low)
Niacin (Vitamin B3) 1.08 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.023 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.108 mg
6% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.520 mg
3% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 72.0 mg
2% (Low)
Sodium, Na 240.0 mg
10% (Moderate)
Zinc, Zn 0.050 mg
0% (Low)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.097 mg
4% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 65.0 kj —
Ash 0.860 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 0 ug —
Vitamin A, IU 290.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.011 g —
Fatty acids, total polyunsaturated 0.099 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.035 g —
Isoleucine (EAA, BCAA) 0.031 g —
Leucine (EAA, BCAA) 0.049 g —
Lysine (EAA) 0.042 g —
Methionine (EAA) 0.011 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.029 g —
Tyrosine (conditionally essential) 0.020 g —
Valine (EAA, BCAA) 0.040 g —
Arginine (conditionally essential) 0.045 g —
Histidine (EAA) 0.019 g —
Alanine 0.039 g —
Aspartic acid 0.135 g —
Glutamic acid 0.125 g —
Glycine (conditionally essential) 0.035 g —
Proline (conditionally essential) 0.041 g —
Serine 0.038 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Zinc (0% DV) Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV)

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