Peppers vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peppers, sweet, red, freeze-dried is higher in more vitamins & minerals
Calories (kcal)
Peppers 314
Amaranth leaves 21
Protein (g)
Peppers 17.9
Amaranth leaves 2.11
Carbs (g)
Peppers 68.7
Amaranth leaves 4.11
Fat (g)
Peppers 3.00
Amaranth leaves 0.180
Fiber (g)
Peppers 21.3
Amaranth leaves —
Quick answers
Which has more protein?
Peppers, sweet, red, freeze-dried — 17.9g vs 2.11g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 314 kcal per 100g.
Which is more nutrient-dense?
Peppers, sweet, red, freeze-dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peppers | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 314 kcal | 21 kcal | +1395% |
| Macronutrients | |||
| Water | 2.00 g | 91.5 g | -98% |
| Protein | 17.9 g | 2.11 g | +748% |
| Total lipid (fat) | 3.00 g | 0.180 g | +1567% |
| Carbohydrate, by difference | 68.7 g | 4.11 g | +1572% |
| Fiber, total dietary | 21.3 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.447 g | 0.050 g | +794% |
| Fatty acids, total monounsaturated | 0.202 g | 0.041 g | +393% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1900 mg | 41.1 mg | +4523% |
| Thiamin (Vitamin B1) | 1.20 mg | 0.020 mg | +5900% |
| Riboflavin (Vitamin B2) | 1.20 mg | 0.134 mg | +796% |
| Niacin (Vitamin B3) | 7.40 mg | 0.559 mg | +1224% |
| Pantothenic acid (Vitamin B5) | 0.488 mg | 0.062 mg | +687% |
| Vitamin B-6 — Pyridoxine | 2.22 mg | 0.177 mg | +1156% |
| Biotin (Vitamin B7) | 229 ug | 57.0 ug | +302% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3863 ug | 139 ug | +2679% |
| Carotene, beta | 42891 ug | — | |
| Carotene, alpha | 6931 ug | — | |
| Vitamin E (alpha-tocopherol) | 4.00 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 134 mg | 209 mg | -36% |
| Iron, Fe | 10.4 mg | 2.26 mg | +360% |
| Magnesium, Mg | 188 mg | 55.0 mg | +242% |
| Phosphorus, P | 327 mg | 72.0 mg | +354% |
| Potassium, K | 3170 mg | 641 mg | +395% |
| Sodium, Na | 193 mg | 257 mg | -25% |
| Zinc, Zn | 2.41 mg | 0.880 mg | +174% |
| Copper, Cu | 1.39 mg | 0.158 mg | +779% |
| Manganese, Mn | 1.90 mg | 0.861 mg | +120% |
| Selenium, Se | 3.70 ug | 0.900 ug | +311% |
| Other Nutrients | |||
| Energy | 1314 kj | 88.0 kj | +1393% |
| Ash | 8.40 g | 2.11 g | +298% |
| Total Sugars | 40.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 229 ug | 57.0 ug | +302% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 229 ug | 57.0 ug | +302% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 77261 IU | 2770 IU | +2689% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 5799 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 114 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.331 g | 0.040 g | +728% |
| SFA 18:0 (Stearic acid) | 0.105 g | 0.006 g | +1650% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.181 g | 0.041 g | +341% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.61 g | 0.080 g | +1909% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.46 g | 0.079 g | +1751% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.145 g | 0.001 g | +14400% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.229 g | 0.027 g | +748% |
| Threonine (EAA) | 0.659 g | 0.085 g | +675% |
| Isoleucine (EAA, BCAA) | 0.579 g | 0.102 g | +468% |
| Leucine (EAA, BCAA) | 0.937 g | 0.167 g | +461% |
| Lysine (EAA) | 0.796 g | 0.109 g | +630% |
| Methionine (EAA) | 0.215 g | 0.031 g | +594% |
| Cystine (conditionally essential) | 0.344 g | 0.025 g | +1276% |
| Phenylalanine (EAA) | 0.553 g | 0.114 g | +385% |
| Tyrosine (conditionally essential) | 0.372 g | 0.068 g | +447% |
| Valine (EAA, BCAA) | 0.756 g | 0.118 g | +541% |
| Arginine (conditionally essential) | 0.859 g | 0.104 g | +726% |
| Histidine (EAA) | 0.364 g | 0.044 g | +727% |
| Alanine | 0.733 g | 0.119 g | +516% |
| Aspartic acid | 2.56 g | 0.196 g | +1205% |
| Glutamic acid | 2.36 g | 0.250 g | +845% |
| Glycine (conditionally essential) | 0.662 g | 0.113 g | +486% |
| Proline (conditionally essential) | 0.779 g | 0.104 g | +649% |
| Serine | 0.719 g | 0.095 g | +657% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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