Which has more protein, Peppers, sweet, yellow, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt has more protein at 2.11g per 100g, compared to 1.00g for Peppers, sweet, yellow, raw.

Which has more calories, Peppers, sweet, yellow, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Peppers, sweet, yellow, raw has more calories at 27 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Peppers, sweet, yellow, raw healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Peppers vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Peppers 27

Amaranth leaves 21

Protein (g)

Peppers 1.00

Amaranth leaves 2.11

Carbs (g)

Peppers 6.32

Amaranth leaves 4.11

Fat (g)

Peppers 0.210

Amaranth leaves 0.180

Fiber (g)

Peppers 0.900

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.00g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 27 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Peppers	Amaranth leaves	Diff
Energy
Energy	27 kcal	21 kcal	+29%
Macronutrients
Water	92.0 g	91.5 g	+1%
Protein	1.00 g	2.11 g	-53%
Total lipid (fat)	0.210 g	0.180 g	+17%
Carbohydrate, by difference	6.32 g	4.11 g	+54%
Fiber, total dietary	0.900 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.031 g	0.050 g	-38%
Fatty acids, total monounsaturated	—	0.041 g
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	184 mg	41.1 mg	+346%
Thiamin (Vitamin B1)	0.028 mg	0.020 mg	+40%
Riboflavin (Vitamin B2)	0.025 mg	0.134 mg	-81%
Niacin (Vitamin B3)	0.890 mg	0.559 mg	+59%
Pantothenic acid (Vitamin B5)	0.168 mg	0.062 mg	+171%
Vitamin B-6 — Pyridoxine	0.168 mg	0.177 mg	-5%
Biotin (Vitamin B7)	26.0 ug	57.0 ug	-54%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	10.0 ug	139 ug	-93%
Carotene, beta	120 ug	—
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	11.0 mg	209 mg	-95%
Iron, Fe	0.460 mg	2.26 mg	-80%
Magnesium, Mg	12.0 mg	55.0 mg	-78%
Phosphorus, P	24.0 mg	72.0 mg	-67%
Potassium, K	212 mg	641 mg	-67%
Sodium, Na	2.00 mg	257 mg	-99%
Zinc, Zn	0.170 mg	0.880 mg	-81%
Copper, Cu	0.107 mg	0.158 mg	-32%
Manganese, Mn	0.117 mg	0.861 mg	-86%
Selenium, Se	0.300 ug	0.900 ug	-67%
Other Nutrients
Energy	112 kj	88.0 kj	+27%
Ash	0.450 g	2.11 g	-79%
Folic acid (Vitamin B9 — synthetic)	26.0 ug	57.0 ug	-54%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	26.0 ug	57.0 ug	-54%
Retinol	0 ug	0 ug	=
Vitamin A, IU	200 IU	2770 IU	-93%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	—	0.040 g
SFA 18:0 (Stearic acid)	—	0.006 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.041 g
Fatty acids, total polyunsaturated	—	0.080 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.079 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.001 g
Tryptophan (EAA)	0.013 g	0.027 g	-52%
Threonine (EAA)	0.037 g	0.085 g	-56%
Isoleucine (EAA, BCAA)	0.032 g	0.102 g	-69%
Leucine (EAA, BCAA)	0.052 g	0.167 g	-69%
Lysine (EAA)	0.044 g	0.109 g	-60%
Methionine (EAA)	0.012 g	0.031 g	-61%
Cystine (conditionally essential)	0.019 g	0.025 g	-24%
Phenylalanine (EAA)	0.031 g	0.114 g	-73%
Tyrosine (conditionally essential)	0.021 g	0.068 g	-69%
Valine (EAA, BCAA)	0.042 g	0.118 g	-64%
Arginine (conditionally essential)	0.048 g	0.104 g	-54%
Histidine (EAA)	0.020 g	0.044 g	-55%
Alanine	0.041 g	0.119 g	-66%
Aspartic acid	0.143 g	0.196 g	-27%
Glutamic acid	0.132 g	0.250 g	-47%
Glycine (conditionally essential)	0.037 g	0.113 g	-67%
Proline (conditionally essential)	0.044 g	0.104 g	-58%
Serine	0.040 g	0.095 g	-58%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peppers, sweet, yellow, raw nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +346% in Peppers, sweet, yellow, raw Pantothenic acid (Vitamin B5) +171% in Peppers, sweet, yellow, raw Sodium, Na -99% in Peppers, sweet, yellow, raw Calcium, Ca -95% in Peppers, sweet, yellow, raw

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