Peppers, sweet, yellow, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

27

Calories

1.00g

Protein

6.32g

Carbs

0.210g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 81%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 27 kcal —
Macronutrients
Water 92.0 g —
Protein 1.00 g
2% (Low)
Total lipid (fat) 0.210 g
0% (Low)
Carbohydrate, by difference 6.32 g
2% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.031 g
0% (Low)
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 183.5 mg
204% (High)
Thiamin (Vitamin B1) 0.028 mg
2% (Low)
Riboflavin (Vitamin B2) 0.025 mg
2% (Low)
Niacin (Vitamin B3) 0.890 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.168 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.168 mg
10% (Moderate)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 120.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.460 mg
3% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 24.0 mg
2% (Low)
Potassium, K 212.0 mg
5% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.117 mg
5% (Low)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 112.0 kj —
Ash 0.450 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Retinol 0 ug —
Vitamin A, IU 200.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Tryptophan (EAA) 0.013 g —
Threonine (EAA) 0.037 g —
Isoleucine (EAA, BCAA) 0.032 g —
Leucine (EAA, BCAA) 0.052 g —
Lysine (EAA) 0.044 g —
Methionine (EAA) 0.012 g —
Cystine (conditionally essential) 0.019 g —
Phenylalanine (EAA) 0.031 g —
Tyrosine (conditionally essential) 0.021 g —
Valine (EAA, BCAA) 0.042 g —
Arginine (conditionally essential) 0.048 g —
Histidine (EAA) 0.020 g —
Alanine 0.041 g —
Aspartic acid 0.143 g —
Glutamic acid 0.132 g —
Glycine (conditionally essential) 0.037 g —
Proline (conditionally essential) 0.044 g —
Serine 0.040 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peppers, sweet, yellow, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) Vitamin A (1% DV)

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