Persimmons vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Persimmons, japanese, dried is higher in more vitamins & minerals
Calories (kcal)
Persimmons 274
Abiyuch 69
Protein (g)
Persimmons 1.38
Abiyuch 1.50
Carbs (g)
Persimmons 73.4
Abiyuch 17.6
Fat (g)
Persimmons 0.590
Abiyuch 0.100
Fiber (g)
Persimmons 14.5
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.38g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 274 kcal per 100g.
Which is more nutrient-dense?
Persimmons, japanese, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Persimmons | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 274 kcal | 69 kcal | +297% |
| Macronutrients | |||
| Water | 23.0 g | 79.9 g | -71% |
| Protein | 1.38 g | 1.50 g | -8% |
| Total lipid (fat) | 0.590 g | 0.100 g | +490% |
| Carbohydrate, by difference | 73.4 g | 17.6 g | +317% |
| Fiber, total dietary | 14.5 g | 5.30 g | +174% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 54.1 mg | -100% |
| Riboflavin (Vitamin B2) | 0.029 mg | — | |
| Niacin (Vitamin B3) | 0.180 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 38.0 ug | 5.00 ug | +660% |
| Carotene, beta | 374 ug | 60.0 ug | +523% |
| Carotene, alpha | 18.0 ug | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 8.00 mg | +213% |
| Iron, Fe | 0.740 mg | 1.61 mg | -54% |
| Magnesium, Mg | 31.0 mg | 24.0 mg | +29% |
| Phosphorus, P | 81.0 mg | 47.0 mg | +72% |
| Potassium, K | 802 mg | 304 mg | +164% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.420 mg | 0.310 mg | +35% |
| Copper, Cu | 0.442 mg | 0.057 mg | +675% |
| Manganese, Mn | 1.39 mg | 0.182 mg | +664% |
| Other Nutrients | |||
| Energy | 1146 kj | 290 kj | +295% |
| Ash | 1.59 g | 0.900 g | +77% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 156 ug | — | |
| Vitamin A, IU | 767 IU | 100 IU | +667% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Tryptophan (EAA) | 0.024 g | — | |
| Threonine (EAA) | 0.071 g | — | |
| Isoleucine (EAA, BCAA) | 0.060 g | — | |
| Leucine (EAA, BCAA) | 0.101 g | — | |
| Lysine (EAA) | 0.078 g | — | |
| Methionine (EAA) | 0.012 g | — | |
| Cystine (conditionally essential) | 0.030 g | — | |
| Phenylalanine (EAA) | 0.063 g | — | |
| Tyrosine (conditionally essential) | 0.039 g | — | |
| Valine (EAA, BCAA) | 0.072 g | — | |
| Arginine (conditionally essential) | 0.059 g | — | |
| Histidine (EAA) | 0.027 g | — | |
| Alanine | 0.068 g | — | |
| Aspartic acid | 0.136 g | — | |
| Glutamic acid | 0.179 g | — | |
| Glycine (conditionally essential) | 0.060 g | — | |
| Proline (conditionally essential) | 0.053 g | — | |
| Serine | 0.053 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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