How many calories are in Persimmons, japanese, dried?

There are 274 kcal (kilocalories) in 100g of Persimmons, japanese, dried.

How much protein is in Persimmons, japanese, dried?

Persimmons, japanese, dried contains 1.38g of protein per 100g.

There are 73.4g of carbohydrates in 100g of Persimmons, japanese, dried.

Persimmons, japanese, dried contains 0.590g of fat per 100g.

Persimmons, japanese, dried contains 14.5g of dietary fiber per 100g, which is 52% of the recommended daily intake.

Persimmons, japanese, dried contains 2.00mg of sodium per 100g.

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

274

Calories

1.38g

Protein

73.4g

Carbs

0.590g

Fat

Macro Distribution (kcal)

Protein 2%

Carbs 96%

Fat 2%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	274 kcal	—
Macronutrients
Water	23.0 g	—
Protein	1.38 g	3% (Low)
Total lipid (fat)	0.590 g	1% (Low)
Carbohydrate, by difference	73.4 g	27% (High)
Fiber, total dietary	14.5 g	52% (High)
Fats & Fatty Acids
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Riboflavin (Vitamin B2)	0.029 mg	2% (Low)
Niacin (Vitamin B3)	0.180 mg	1% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	38.0 ug	4% (Low)
Carotene, beta	374.0 ug	—
Carotene, alpha	18.0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	25.0 mg	2% (Low)
Iron, Fe	0.740 mg	4% (Low)
Magnesium, Mg	31.0 mg	7% (Low)
Phosphorus, P	81.0 mg	6% (Low)
Potassium, K	802.0 mg	17% (Moderate)
Sodium, Na	2.00 mg	0% (Low)
Zinc, Zn	0.420 mg	4% (Low)
Copper, Cu	0.442 mg	49% (High)
Manganese, Mn	1.39 mg	60% (High)
Other
Energy	1146.0 kj	—
Ash	1.59 g	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	156.0 ug	—
Vitamin A, IU	767.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
Tryptophan (EAA)	0.024 g	—
Threonine (EAA)	0.071 g	—
Isoleucine (EAA, BCAA)	0.060 g	—
Leucine (EAA, BCAA)	0.101 g	—
Lysine (EAA)	0.078 g	—
Methionine (EAA)	0.012 g	—
Cystine (conditionally essential)	0.030 g	—
Phenylalanine (EAA)	0.063 g	—
Tyrosine (conditionally essential)	0.039 g	—
Valine (EAA, BCAA)	0.072 g	—
Arginine (conditionally essential)	0.059 g	—
Histidine (EAA)	0.027 g	—
Alanine	0.068 g	—
Aspartic acid	0.136 g	—
Glutamic acid	0.179 g	—
Glycine (conditionally essential)	0.060 g	—
Proline (conditionally essential)	0.053 g	—
Serine	0.053 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Persimmons, japanese, dried is low in these nutrients — a supplement can help fill the gap.

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