Pie vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 1.90g per 100g.
Which has fewer calories?
Pie, apple, commercially prepared, unenriched flour — 237 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 237 kcal | 497 kcal | -52% |
| Macronutrients | |||
| Water | 52.2 g | 5.01 g | +942% |
| Protein | 1.90 g | 4.28 g | -56% |
| Total lipid (fat) | 11.0 g | 24.4 g | -55% |
| Carbohydrate, by difference | 34.0 g | 65.0 g | -48% |
| Fiber, total dietary | 1.60 g | 2.00 g | -20% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.80 g | 8.08 g | -53% |
| Fatty acids, total monounsaturated | 4.39 g | 8.94 g | -51% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.134 mg | 0.250 mg | -46% |
| Riboflavin (Vitamin B2) | 0.158 mg | 0.170 mg | -7% |
| Niacin (Vitamin B3) | 1.12 mg | 2.06 mg | -45% |
| Pantothenic acid (Vitamin B5) | 0.119 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | 60.0 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 29.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 14.0 mg | -21% |
| Iron, Fe | 1.21 mg | 2.63 mg | -54% |
| Magnesium, Mg | 7.00 mg | — | |
| Phosphorus, P | 24.0 mg | — | |
| Potassium, K | 65.0 mg | 127 mg | -49% |
| Sodium, Na | 266 mg | 270 mg | -1% |
| Zinc, Zn | 0.160 mg | — | |
| Copper, Cu | 0.046 mg | — | |
| Manganese, Mn | 0.182 mg | — | |
| Other Nutrients | |||
| Energy | 992 kj | 2079 kj | -52% |
| Ash | 0.900 g | 1.28 g | -30% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 60.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Retinol | 28.0 ug | — | |
| Vitamin A, IU | 124 IU | 16.0 IU | +675% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.021 g | — | |
| SFA 14:0 (Myristic acid) | 0.126 g | — | |
| SFA 16:0 (Palmitic acid) | 2.06 g | — | |
| SFA 18:0 (Stearic acid) | 1.53 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.146 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.11 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.061 g | — | |
| Fatty acids, total polyunsaturated | 2.20 g | 1.43 g | +54% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.123 g | — | |
| Tryptophan (EAA) | 0.026 g | — | |
| Threonine (EAA) | 0.054 g | — | |
| Isoleucine (EAA, BCAA) | 0.073 g | — | |
| Leucine (EAA, BCAA) | 0.129 g | — | |
| Lysine (EAA) | 0.070 g | — | |
| Methionine (EAA) | 0.032 g | — | |
| Cystine (conditionally essential) | 0.040 g | — | |
| Phenylalanine (EAA) | 0.088 g | — | |
| Tyrosine (conditionally essential) | 0.054 g | — | |
| Valine (EAA, BCAA) | 0.084 g | — | |
| Arginine (conditionally essential) | 0.074 g | — | |
| Histidine (EAA) | 0.038 g | — | |
| Alanine | 0.060 g | — | |
| Aspartic acid | 0.095 g | — | |
| Glutamic acid | 0.587 g | — | |
| Glycine (conditionally essential) | 0.065 g | — | |
| Proline (conditionally essential) | 0.199 g | — | |
| Serine | 0.099 g | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.400 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.