Pie, apple, commercially prepared, unenriched flour

Per 100g · Baked Products · USDA SR Legacy

237

Calories

1.90g

Protein

34.0g

Carbs

11.0g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 56%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 237 kcal —
Macronutrients
Water 52.2 g —
Protein 1.90 g
4% (Low)
Total lipid (fat) 11.0 g
14% (Moderate)
Carbohydrate, by difference 34.0 g
12% (Moderate)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.80 g
19% (Moderate)
Fatty acids, total monounsaturated 4.39 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.20 mg
4% (Low)
Thiamin (Vitamin B1) 0.134 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.158 mg
12% (Moderate)
Niacin (Vitamin B3) 1.12 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.119 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 29.0 ug
3% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 24.0 mg
2% (Low)
Potassium, K 65.0 mg
1% (Low)
Sodium, Na 266.0 mg
12% (Moderate)
Zinc, Zn 0.160 mg
1% (Low)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.182 mg
8% (Low)
Other
Energy 992.0 kj —
Ash 0.900 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 28.0 ug —
Vitamin A, IU 124.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.126 g —
SFA 16:0 (Palmitic acid) 2.06 g —
SFA 18:0 (Stearic acid) 1.53 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.146 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.061 g —
Fatty acids, total polyunsaturated 2.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
Tryptophan (EAA) 0.026 g —
Threonine (EAA) 0.054 g —
Isoleucine (EAA, BCAA) 0.073 g —
Leucine (EAA, BCAA) 0.129 g —
Lysine (EAA) 0.070 g —
Methionine (EAA) 0.032 g —
Cystine (conditionally essential) 0.040 g —
Phenylalanine (EAA) 0.088 g —
Tyrosine (conditionally essential) 0.054 g —
Valine (EAA, BCAA) 0.084 g —
Arginine (conditionally essential) 0.074 g —
Histidine (EAA) 0.038 g —
Alanine 0.060 g —
Aspartic acid 0.095 g —
Glutamic acid 0.587 g —
Glycine (conditionally essential) 0.065 g —
Proline (conditionally essential) 0.199 g —
Serine 0.099 g —
Iodine
Iodine mcg/100gB 0.400 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, apple, commercially prepared, unenriched flour is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Zinc (1% DV) Folate (1% DV)

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