Pie vs Archway Home Style Cookies

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pie, apple, commercially prepared, unenriched flour is higher in more vitamins & minerals

Calories (kcal)

Pie 237
Archway Home 460

Protein (g)

Pie 1.90
Archway Home 3.02

Carbs (g)

Pie 34.0
Archway Home 61.2

Fat (g)

Pie 11.0
Archway Home 22.5

Fiber (g)

Pie 1.60
Archway Home 5.10

Quick answers

Which has more protein?

Archway Home Style Cookies, Coconut Macaroon — 3.02g vs 1.90g per 100g.

Which has fewer calories?

Pie, apple, commercially prepared, unenriched flour — 237 vs 460 kcal per 100g.

Which is more nutrient-dense?

Pie, apple, commercially prepared, unenriched flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pie Archway Home Style Cookies
Energy
Energy 237 kcal 460 kcal
Macronutrients
Water 52.2 g 11.5 g
Protein 1.90 g 3.02 g
Total lipid (fat) 11.0 g 22.5 g
Carbohydrate, by difference 34.0 g 61.2 g
Fiber, total dietary 1.60 g 5.10 g
Fats & Fatty Acids
Fatty acids, total saturated 3.80 g 20.1 g
Fatty acids, total monounsaturated 4.39 g 1.61 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 3.20 mg 0 mg
Thiamin (Vitamin B1) 0.134 mg 0.020 mg
Riboflavin (Vitamin B2) 0.158 mg 0.060 mg
Niacin (Vitamin B3) 1.12 mg 0.220 mg
Pantothenic acid (Vitamin B5) 0.119 mg —
Vitamin B-6 — Pyridoxine 0.038 mg —
Biotin (Vitamin B7) 4.00 ug 5.00 ug
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.010 ug —
Vitamin A, RAE 29.0 ug 0 ug
Minerals
Calcium, Ca 11.0 mg 5.00 mg
Iron, Fe 1.21 mg 0.820 mg
Magnesium, Mg 7.00 mg —
Phosphorus, P 24.0 mg —
Potassium, K 65.0 mg 123 mg
Sodium, Na 266 mg 200 mg
Zinc, Zn 0.160 mg —
Copper, Cu 0.046 mg —
Manganese, Mn 0.182 mg —
Other Nutrients
Energy 992 kj 1924 kj
Ash 0.900 g 1.71 g
Total Sugars — 45.2 g
Folic acid (Vitamin B9 — synthetic) 4.00 ug 5.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 28.0 ug —
Vitamin A, IU 124 IU 0 IU
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.126 g —
SFA 16:0 (Palmitic acid) 2.06 g —
SFA 18:0 (Stearic acid) 1.53 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.146 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.061 g —
Fatty acids, total polyunsaturated 2.20 g 0.810 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
Tryptophan (EAA) 0.026 g —
Threonine (EAA) 0.054 g —
Isoleucine (EAA, BCAA) 0.073 g —
Leucine (EAA, BCAA) 0.129 g —
Lysine (EAA) 0.070 g —
Methionine (EAA) 0.032 g —
Cystine (conditionally essential) 0.040 g —
Phenylalanine (EAA) 0.088 g —
Tyrosine (conditionally essential) 0.054 g —
Valine (EAA, BCAA) 0.084 g —
Arginine (conditionally essential) 0.074 g —
Histidine (EAA) 0.038 g —
Alanine 0.060 g —
Aspartic acid 0.095 g —
Glutamic acid 0.587 g —
Glycine (conditionally essential) 0.065 g —
Proline (conditionally essential) 0.199 g —
Serine 0.099 g —
Iodine
Iodine mcg/100gB 0.400 mcg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pie, apple, commercially prepared, unenriched flour nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +570% in Pie, apple, commercially prepared, unenriched flour Niacin (Vitamin B3) +410% in Pie, apple, commercially prepared, unenriched flour Riboflavin (Vitamin B2) +163% in Pie, apple, commercially prepared, unenriched flour Calcium, Ca +120% in Pie, apple, commercially prepared, unenriched flour

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.