Pie vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pie, chocolate mousse, prepared from mix, no-bake type is higher in more vitamins & minerals
Calories (kcal)
Pie 260
Archway Home 460
Protein (g)
Pie 3.50
Archway Home 3.02
Carbs (g)
Pie 29.6
Archway Home 61.2
Fat (g)
Pie 15.4
Archway Home 22.5
Fiber (g)
Pie —
Archway Home 5.10
Quick answers
Which has more protein?
Pie, chocolate mousse, prepared from mix, no-bake type — 3.50g vs 3.02g per 100g.
Which has fewer calories?
Pie, chocolate mousse, prepared from mix, no-bake type — 260 vs 460 kcal per 100g.
Which is more nutrient-dense?
Pie, chocolate mousse, prepared from mix, no-bake type scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 260 kcal | 460 kcal | -43% |
| Macronutrients | |||
| Water | 49.7 g | 11.5 g | +332% |
| Protein | 3.50 g | 3.02 g | +16% |
| Total lipid (fat) | 15.4 g | 22.5 g | -32% |
| Carbohydrate, by difference | 29.6 g | 61.2 g | -52% |
| Fiber, total dietary | — | 5.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.19 g | 20.1 g | -59% |
| Fatty acids, total monounsaturated | 5.08 g | 1.61 g | +216% |
| Cholesterol | 35.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.051 mg | 0.020 mg | +155% |
| Riboflavin (Vitamin B2) | 0.147 mg | 0.060 mg | +145% |
| Niacin (Vitamin B3) | 0.595 mg | 0.220 mg | +170% |
| Pantothenic acid (Vitamin B5) | 0.202 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | — | |
| Biotin (Vitamin B7) | 26.0 ug | 5.00 ug | +420% |
| Folate, total (Vitamin B9) | 23.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.210 ug | — | |
| Vitamin A, RAE | 124 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 77.0 mg | 5.00 mg | +1440% |
| Iron, Fe | 1.08 mg | 0.820 mg | +32% |
| Magnesium, Mg | 32.0 mg | — | |
| Phosphorus, P | 231 mg | — | |
| Potassium, K | 285 mg | 123 mg | +132% |
| Sodium, Na | 460 mg | 200 mg | +130% |
| Zinc, Zn | 0.600 mg | — | |
| Copper, Cu | 0.203 mg | — | |
| Manganese, Mn | 0.125 mg | — | |
| Selenium, Se | 6.10 ug | — | |
| Other Nutrients | |||
| Energy | 1088 kj | 1924 kj | -43% |
| Ash | 1.70 g | 1.71 g | -1% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 5.00 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 42.0 ug | — | |
| Retinol | 124 ug | — | |
| Vitamin A, IU | 413 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.387 g | — | |
| SFA 6:0 (Caproic acid) | 0.229 g | — | |
| SFA 8:0 (Caprylic acid) | 0.133 g | — | |
| SFA 10:0 (Capric acid) | 0.299 g | — | |
| SFA 12:0 (Lauric acid) | 0.335 g | — | |
| SFA 14:0 (Myristic acid) | 1.21 g | — | |
| SFA 16:0 (Palmitic acid) | 3.70 g | — | |
| SFA 18:0 (Stearic acid) | 2.00 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.267 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.73 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.814 g | 0.810 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.633 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.192 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.048 g | — | |
| Threonine (EAA) | 0.139 g | — | |
| Isoleucine (EAA, BCAA) | 0.165 g | — | |
| Leucine (EAA, BCAA) | 0.278 g | — | |
| Lysine (EAA) | 0.201 g | — | |
| Methionine (EAA) | 0.062 g | — | |
| Cystine (conditionally essential) | 0.050 g | — | |
| Phenylalanine (EAA) | 0.166 g | — | |
| Tyrosine (conditionally essential) | 0.133 g | — | |
| Valine (EAA, BCAA) | 0.190 g | — | |
| Arginine (conditionally essential) | 0.167 g | — | |
| Histidine (EAA) | 0.082 g | — | |
| Alanine | 0.133 g | — | |
| Aspartic acid | 0.284 g | — | |
| Glutamic acid | 0.769 g | — | |
| Glycine (conditionally essential) | 0.115 g | — | |
| Proline (conditionally essential) | 0.283 g | — | |
| Serine | 0.178 g | — | |
| Caffeine | 1.00 mg | — | |
| Theobromine | 8.00 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pie, chocolate mousse, prepared from mix, no-bake type nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1440% in Pie, chocolate mousse, prepared from mix, no-bake type Biotin (Vitamin B7) +420% in Pie, chocolate mousse, prepared from mix, no-bake type Niacin (Vitamin B3) +170% in Pie, chocolate mousse, prepared from mix, no-bake type Thiamin (Vitamin B1) +155% in Pie, chocolate mousse, prepared from mix, no-bake type
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.