Pie, chocolate mousse, prepared from mix, no-bake type

Per 100g · Baked Products · USDA SR Legacy

260

Calories

3.50g

Protein

29.6g

Carbs

15.4g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 44%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 260 kcal —
Macronutrients
Water 49.7 g —
Protein 3.50 g
7% (Low)
Total lipid (fat) 15.4 g
20% (High)
Carbohydrate, by difference 29.6 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.19 g
41% (High)
Fatty acids, total monounsaturated 5.08 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.147 mg
11% (Moderate)
Niacin (Vitamin B3) 0.595 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.202 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.029 mg
2% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 23.0 ug —
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 124.0 ug
14% (Moderate)
Minerals
Calcium, Ca 77.0 mg
6% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 231.0 mg
18% (Moderate)
Potassium, K 285.0 mg
6% (Low)
Sodium, Na 460.0 mg
20% (High)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.203 mg
23% (High)
Manganese, Mn 0.125 mg
5% (Low)
Selenium, Se 6.10 ug
11% (Moderate)
Other
Energy 1088.0 kj —
Ash 1.70 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Retinol 124.0 ug —
Vitamin A, IU 413.0 IU —
SFA 4:0 (Butyric acid) 0.387 g —
SFA 6:0 (Caproic acid) 0.229 g —
SFA 8:0 (Caprylic acid) 0.133 g —
SFA 10:0 (Capric acid) 0.299 g —
SFA 12:0 (Lauric acid) 0.335 g —
SFA 14:0 (Myristic acid) 1.21 g —
SFA 16:0 (Palmitic acid) 3.70 g —
SFA 18:0 (Stearic acid) 2.00 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.267 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.814 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.633 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.192 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.048 g —
Threonine (EAA) 0.139 g —
Isoleucine (EAA, BCAA) 0.165 g —
Leucine (EAA, BCAA) 0.278 g —
Lysine (EAA) 0.201 g —
Methionine (EAA) 0.062 g —
Cystine (conditionally essential) 0.050 g —
Phenylalanine (EAA) 0.166 g —
Tyrosine (conditionally essential) 0.133 g —
Valine (EAA, BCAA) 0.190 g —
Arginine (conditionally essential) 0.167 g —
Histidine (EAA) 0.082 g —
Alanine 0.133 g —
Aspartic acid 0.284 g —
Glutamic acid 0.769 g —
Glycine (conditionally essential) 0.115 g —
Proline (conditionally essential) 0.283 g —
Serine 0.178 g —
Caffeine 1.00 mg —
Theobromine 8.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, chocolate mousse, prepared from mix, no-bake type is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Zinc (5% DV) Calcium (6% DV) Iron (6% DV)

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