Pie crust vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pie crust, deep dish, frozen, baked, made with enriched flour is higher in more vitamins & minerals
Calories (kcal)
Pie crust 521
Archway Home 400
Protein (g)
Pie crust 6.10
Archway Home 4.67
Carbs (g)
Pie crust 52.5
Archway Home 68.2
Fat (g)
Pie crust 31.8
Archway Home 12.1
Fiber (g)
Pie crust 2.30
Archway Home 2.10
Quick answers
Which has more protein?
Pie crust, deep dish, frozen, baked, made with enriched flour — 6.10g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 521 kcal per 100g.
Which is more nutrient-dense?
Pie crust, deep dish, frozen, baked, made with enriched flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie crust | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 521 kcal | 400 kcal | +30% |
| Macronutrients | |||
| Water | 8.26 g | 13.5 g | -39% |
| Protein | 6.10 g | 4.67 g | +31% |
| Total lipid (fat) | 31.8 g | 12.1 g | +164% |
| Carbohydrate, by difference | 52.5 g | 68.2 g | -23% |
| Fiber, total dietary | 2.30 g | 2.10 g | +10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.86 g | 2.76 g | +221% |
| Fatty acids, total monounsaturated | 16.5 g | 4.82 g | +241% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.263 mg | 0.280 mg | -6% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.170 mg | -24% |
| Niacin (Vitamin B3) | 2.87 mg | 1.99 mg | +44% |
| Pantothenic acid (Vitamin B5) | 0.403 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 94.0 ug | 56.0 ug | +68% |
| Folate, total (Vitamin B9) | 72.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.39 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 28.0 mg | -18% |
| Iron, Fe | 2.47 mg | 2.26 mg | +9% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 77.0 mg | — | |
| Potassium, K | 103 mg | 159 mg | -35% |
| Sodium, Na | 393 mg | 331 mg | +19% |
| Zinc, Zn | 0.520 mg | — | |
| Copper, Cu | 0.089 mg | — | |
| Manganese, Mn | 0.533 mg | — | |
| Selenium, Se | 5.00 ug | — | |
| Other Nutrients | |||
| Energy | 2179 kj | 1673 kj | +30% |
| Ash | 1.33 g | 1.62 g | -18% |
| Total Sugars | — | 34.3 g | |
| Starch | 45.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 56.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 144 ug | — | |
| Vitamin A, IU | — | 13.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.130 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.41 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.78 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 16.7 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 61.4 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.180 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.97 g | — | |
| SFA 17:0 (Margaric acid) | 0.070 g | — | |
| SFA 18:0 (Stearic acid) | 3.48 g | — | |
| SFA 20:0 (Arachidic acid) | 0.094 g | — | |
| SFA 22:0 (Behenic acid) | 0.068 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.276 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.134 g | — | |
| Fatty acids, total polyunsaturated | 3.92 g | 1.11 g | +253% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.71 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.130 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.130 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.062 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | — | |
| Tryptophan (EAA) | 0.057 g | — | |
| Threonine (EAA) | 0.129 g | — | |
| Isoleucine (EAA, BCAA) | 0.223 g | — | |
| Leucine (EAA, BCAA) | 0.422 g | — | |
| Lysine (EAA) | 0.112 g | — | |
| Methionine (EAA) | 0.093 g | — | |
| Cystine (conditionally essential) | 0.129 g | — | |
| Phenylalanine (EAA) | 0.276 g | — | |
| Tyrosine (conditionally essential) | 0.123 g | — | |
| Valine (EAA, BCAA) | 0.280 g | — | |
| Arginine (conditionally essential) | 0.226 g | — | |
| Histidine (EAA) | 0.106 g | — | |
| Alanine | 0.194 g | — | |
| Aspartic acid | 0.299 g | — | |
| Glutamic acid | 2.06 g | — | |
| Glycine (conditionally essential) | 0.230 g | — | |
| Proline (conditionally essential) | 0.799 g | — | |
| Serine | 0.305 g | — | |
| Hydroxyproline | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pie crust, deep dish, frozen, baked, made with enriched flour nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +68% in Pie crust, deep dish, frozen, baked, made with enriched flour Niacin (Vitamin B3) +44% in Pie crust, deep dish, frozen, baked, made with enriched flour Potassium, K -35% in Pie crust, deep dish, frozen, baked, made with enriched flour Protein +31% in Pie crust, deep dish, frozen, baked, made with enriched flour
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