Pie crust, deep dish, frozen, baked, made with enriched flour

Per 100g · Baked Products · USDA SR Legacy

521

Calories

6.10g

Protein

52.5g

Carbs

31.8g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 40%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 521 kcal —
Macronutrients
Water 8.26 g —
Protein 6.10 g
12% (Moderate)
Total lipid (fat) 31.8 g
41% (High)
Carbohydrate, by difference 52.5 g
19% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.86 g
44% (High)
Fatty acids, total monounsaturated 16.5 g —
Vitamins
Thiamin (Vitamin B1) 0.263 mg
22% (High)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 2.87 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.403 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 94.0 ug
24% (High)
Folate, total (Vitamin B9) 72.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 1.39 mg
9% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.00 ug
1% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 2.47 mg
14% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 77.0 mg
6% (Low)
Potassium, K 103.0 mg
2% (Low)
Sodium, Na 393.0 mg
17% (Moderate)
Zinc, Zn 0.520 mg
5% (Low)
Copper, Cu 0.089 mg
10% (Moderate)
Manganese, Mn 0.533 mg
23% (High)
Selenium, Se 5.00 ug
9% (Low)
Other
Energy 2179.0 kj —
Ash 1.33 g —
Starch 45.7 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 144.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.41 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.78 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 16.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 61.4 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.180 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 4.97 g —
SFA 17:0 (Margaric acid) 0.070 g —
SFA 18:0 (Stearic acid) 3.48 g —
SFA 20:0 (Arachidic acid) 0.094 g —
SFA 22:0 (Behenic acid) 0.068 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.276 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 16.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.134 g —
Fatty acids, total polyunsaturated 3.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.71 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.130 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.062 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
Tryptophan (EAA) 0.057 g —
Threonine (EAA) 0.129 g —
Isoleucine (EAA, BCAA) 0.223 g —
Leucine (EAA, BCAA) 0.422 g —
Lysine (EAA) 0.112 g —
Methionine (EAA) 0.093 g —
Cystine (conditionally essential) 0.129 g —
Phenylalanine (EAA) 0.276 g —
Tyrosine (conditionally essential) 0.123 g —
Valine (EAA, BCAA) 0.280 g —
Arginine (conditionally essential) 0.226 g —
Histidine (EAA) 0.106 g —
Alanine 0.194 g —
Aspartic acid 0.299 g —
Glutamic acid 2.06 g —
Glycine (conditionally essential) 0.230 g —
Proline (conditionally essential) 0.799 g —
Serine 0.305 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie crust, deep dish, frozen, baked, made with enriched flour is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) B-Complex (10% DV) Magnesium (4% DV)

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