Pie crust vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Pie crust, standard-type, dry mix, prepared, baked — 6.70g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 501 kcal per 100g.
Which is more nutrient-dense?
Pie crust, standard-type, dry mix, prepared, baked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie crust | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 501 kcal | 460 kcal | +9% |
| Macronutrients | |||
| Water | 10.6 g | 11.5 g | -8% |
| Protein | 6.70 g | 3.02 g | +122% |
| Total lipid (fat) | 30.4 g | 22.5 g | +35% |
| Carbohydrate, by difference | 50.4 g | 61.2 g | -18% |
| Fiber, total dietary | 1.80 g | 5.10 g | -65% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.71 g | 20.1 g | -62% |
| Fatty acids, total monounsaturated | 17.3 g | 1.61 g | +974% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.303 mg | 0.020 mg | +1415% |
| Riboflavin (Vitamin B2) | 0.186 mg | 0.060 mg | +210% |
| Niacin (Vitamin B3) | 2.37 mg | 0.220 mg | +979% |
| Pantothenic acid (Vitamin B5) | 0.168 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.056 mg | — | |
| Biotin (Vitamin B7) | 70.0 ug | 5.00 ug | +1300% |
| Folate, total (Vitamin B9) | 58.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 5.00 mg | +1100% |
| Iron, Fe | 2.15 mg | 0.820 mg | +162% |
| Magnesium, Mg | 15.0 mg | — | |
| Phosphorus, P | 84.0 mg | — | |
| Potassium, K | 62.0 mg | 123 mg | -50% |
| Sodium, Na | 729 mg | 200 mg | +265% |
| Zinc, Zn | 0.390 mg | — | |
| Copper, Cu | 0.074 mg | — | |
| Manganese, Mn | 0.305 mg | — | |
| Selenium, Se | 22.1 ug | — | |
| Other Nutrients | |||
| Energy | 2096 kj | 1924 kj | +9% |
| Ash | 2.00 g | 1.71 g | +17% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 111 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.149 g | — | |
| SFA 16:0 (Palmitic acid) | 3.96 g | — | |
| SFA 18:0 (Stearic acid) | 3.60 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.3 g | — | |
| Fatty acids, total polyunsaturated | 3.85 g | 0.810 g | +375% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.65 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.193 g | — | |
| Tryptophan (EAA) | 0.077 g | — | |
| Threonine (EAA) | 0.178 g | — | |
| Isoleucine (EAA, BCAA) | 0.247 g | — | |
| Leucine (EAA, BCAA) | 0.460 g | — | |
| Lysine (EAA) | 0.129 g | — | |
| Methionine (EAA) | 0.117 g | — | |
| Cystine (conditionally essential) | 0.150 g | — | |
| Phenylalanine (EAA) | 0.328 g | — | |
| Tyrosine (conditionally essential) | 0.182 g | — | |
| Valine (EAA, BCAA) | 0.279 g | — | |
| Arginine (conditionally essential) | 0.231 g | — | |
| Histidine (EAA) | 0.141 g | — | |
| Alanine | 0.203 g | — | |
| Aspartic acid | 0.269 g | — | |
| Glutamic acid | 2.33 g | — | |
| Glycine (conditionally essential) | 0.228 g | — | |
| Proline (conditionally essential) | 0.783 g | — | |
| Serine | 0.322 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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