Pie crust, standard-type, dry mix, prepared, baked

Per 100g · Baked Products · USDA SR Legacy

501

Calories

6.70g

Protein

50.4g

Carbs

30.4g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 40%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 501 kcal —
Macronutrients
Water 10.6 g —
Protein 6.70 g
13% (Moderate)
Total lipid (fat) 30.4 g
39% (High)
Carbohydrate, by difference 50.4 g
18% (Moderate)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.71 g
39% (High)
Fatty acids, total monounsaturated 17.3 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.303 mg
25% (High)
Riboflavin (Vitamin B2) 0.186 mg
14% (Moderate)
Niacin (Vitamin B3) 2.37 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.168 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.056 mg
3% (Low)
Biotin (Vitamin B7) 70.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 58.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 2.15 mg
12% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 84.0 mg
7% (Low)
Potassium, K 62.0 mg
1% (Low)
Sodium, Na 729.0 mg
32% (High)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.305 mg
13% (Moderate)
Selenium, Se 22.1 ug
40% (High)
Other
Energy 2096.0 kj —
Ash 2.00 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 111.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.149 g —
SFA 16:0 (Palmitic acid) 3.96 g —
SFA 18:0 (Stearic acid) 3.60 g —
MUFA 18:1 (Omega-9, Oleic acid family) 17.3 g —
Fatty acids, total polyunsaturated 3.85 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.65 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.193 g —
Tryptophan (EAA) 0.077 g —
Threonine (EAA) 0.178 g —
Isoleucine (EAA, BCAA) 0.247 g —
Leucine (EAA, BCAA) 0.460 g —
Lysine (EAA) 0.129 g —
Methionine (EAA) 0.117 g —
Cystine (conditionally essential) 0.150 g —
Phenylalanine (EAA) 0.328 g —
Tyrosine (conditionally essential) 0.182 g —
Valine (EAA, BCAA) 0.279 g —
Arginine (conditionally essential) 0.231 g —
Histidine (EAA) 0.141 g —
Alanine 0.203 g —
Aspartic acid 0.269 g —
Glutamic acid 2.33 g —
Glycine (conditionally essential) 0.228 g —
Proline (conditionally essential) 0.783 g —
Serine 0.322 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie crust, standard-type, dry mix, prepared, baked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (3% DV) Magnesium (4% DV)

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