Pie crust vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pie crust, standard-type, frozen, ready-to-bake, enriched is higher in more vitamins & minerals
Calories (kcal)
Pie crust 457
Archway Home 460
Protein (g)
Pie crust 6.16
Archway Home 3.02
Carbs (g)
Pie crust 48.6
Archway Home 61.2
Fat (g)
Pie crust 26.1
Archway Home 22.5
Fiber (g)
Pie crust 2.50
Archway Home 5.10
Quick answers
Which has more protein?
Pie crust, standard-type, frozen, ready-to-bake, enriched — 6.16g vs 3.02g per 100g.
Which has fewer calories?
Pie crust, standard-type, frozen, ready-to-bake, enriched — 457 vs 460 kcal per 100g.
Which is more nutrient-dense?
Pie crust, standard-type, frozen, ready-to-bake, enriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie crust | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 457 kcal | 460 kcal | -1% |
| Macronutrients | |||
| Water | 17.8 g | 11.5 g | +55% |
| Protein | 6.16 g | 3.02 g | +104% |
| Total lipid (fat) | 26.1 g | 22.5 g | +16% |
| Carbohydrate, by difference | 48.6 g | 61.2 g | -21% |
| Fiber, total dietary | 2.50 g | 5.10 g | -51% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.16 g | 20.1 g | -59% |
| Fatty acids, total monounsaturated | 12.2 g | 1.61 g | +656% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.275 mg | 0.020 mg | +1275% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.060 mg | +183% |
| Niacin (Vitamin B3) | 2.70 mg | 0.220 mg | +1127% |
| Pantothenic acid (Vitamin B5) | 0.405 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 70.0 ug | 5.00 ug | +1300% |
| Folate, total (Vitamin B9) | 46.0 ug | — | |
| Choline, total | 11.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.460 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.80 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 5.00 mg | +280% |
| Iron, Fe | 2.60 mg | 0.820 mg | +217% |
| Magnesium, Mg | 15.0 mg | — | |
| Phosphorus, P | 72.0 mg | — | |
| Potassium, K | 97.0 mg | 123 mg | -21% |
| Sodium, Na | 409 mg | 200 mg | +105% |
| Zinc, Zn | 0.450 mg | — | |
| Copper, Cu | 0.075 mg | — | |
| Manganese, Mn | 0.442 mg | — | |
| Selenium, Se | 5.70 ug | — | |
| Other Nutrients | |||
| Energy | 1910 kj | 1924 kj | -1% |
| Ash | 1.33 g | 1.71 g | -22% |
| Total Sugars | 3.72 g | 45.2 g | -92% |
| Starch | 44.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 5.00 ug | +400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 102 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.51 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.50 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.40 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 30.9 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.232 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.70 g | — | |
| SFA 17:0 (Margaric acid) | 0.075 g | — | |
| SFA 18:0 (Stearic acid) | 3.04 g | — | |
| SFA 20:0 (Arachidic acid) | 0.070 g | — | |
| SFA 22:0 (Behenic acid) | 0.033 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.357 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.134 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.18 g | 0.810 g | +292% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.96 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.122 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.078 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.055 g | — | |
| Threonine (EAA) | 0.115 g | — | |
| Isoleucine (EAA, BCAA) | 0.216 g | — | |
| Leucine (EAA, BCAA) | 0.407 g | — | |
| Lysine (EAA) | 0.167 g | — | |
| Methionine (EAA) | 0.091 g | — | |
| Cystine (conditionally essential) | 0.112 g | — | |
| Phenylalanine (EAA) | 0.255 g | — | |
| Tyrosine (conditionally essential) | 0.116 g | — | |
| Valine (EAA, BCAA) | 0.266 g | — | |
| Arginine (conditionally essential) | 0.211 g | — | |
| Histidine (EAA) | 0.100 g | — | |
| Alanine | 0.187 g | — | |
| Aspartic acid | 0.265 g | — | |
| Glutamic acid | 1.90 g | — | |
| Glycine (conditionally essential) | 0.216 g | — | |
| Proline (conditionally essential) | 0.790 g | — | |
| Serine | 0.279 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pie crust, standard-type, frozen, ready-to-bake, enriched nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +1300% in Pie crust, standard-type, frozen, ready-to-bake, enriched Thiamin (Vitamin B1) +1275% in Pie crust, standard-type, frozen, ready-to-bake, enriched Niacin (Vitamin B3) +1127% in Pie crust, standard-type, frozen, ready-to-bake, enriched Calcium, Ca +280% in Pie crust, standard-type, frozen, ready-to-bake, enriched
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