Pie crust vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Pie crust 469
Andrea's 257
Protein (g)
Pie crust 5.70
Andrea's 5.65
Carbs (g)
Pie crust 42.3
Andrea's 40.2
Fat (g)
Pie crust 30.8
Andrea's 8.20
Fiber (g)
Pie crust 3.40
Andrea's 2.90
Quick answers
Which has more protein?
Pie crust, standard-type, prepared from recipe, unbaked — 5.70g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 469 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie crust | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 469 kcal | 257 kcal | +82% |
| Macronutrients | |||
| Water | 19.7 g | 44.6 g | -56% |
| Protein | 5.70 g | 5.65 g | +1% |
| Total lipid (fat) | 30.8 g | 8.20 g | +276% |
| Carbohydrate, by difference | 42.3 g | 40.2 g | +5% |
| Fiber, total dietary | 3.40 g | 2.90 g | +17% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.67 g | — | |
| Fatty acids, total monounsaturated | 13.5 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.348 mg | 0.250 mg | +39% |
| Riboflavin (Vitamin B2) | 0.246 mg | — | |
| Niacin (Vitamin B3) | 2.94 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.158 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.022 mg | 0.140 mg | -84% |
| Biotin (Vitamin B7) | 71.0 ug | 31.0 ug | +129% |
| Folate, total (Vitamin B9) | 61.0 ug | — | |
| Choline, total | 5.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.280 mg | 0.520 mg | -46% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 41.0 mg | -78% |
| Iron, Fe | 2.57 mg | 0.890 mg | +189% |
| Magnesium, Mg | 12.0 mg | 42.0 mg | -71% |
| Phosphorus, P | 60.0 mg | 128 mg | -53% |
| Potassium, K | 59.0 mg | 165 mg | -64% |
| Sodium, Na | 482 mg | 544 mg | -11% |
| Zinc, Zn | 0.390 mg | 0.770 mg | -49% |
| Copper, Cu | 0.081 mg | 0.111 mg | -27% |
| Manganese, Mn | 0.383 mg | 0.671 mg | -43% |
| Selenium, Se | 18.8 ug | 9.20 ug | +104% |
| Other Nutrients | |||
| Energy | 1962 kj | 1077 kj | +82% |
| Ash | 1.50 g | 1.31 g | +15% |
| Total Sugars | 0.150 g | 2.98 g | -95% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 31.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 114 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 13.2 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.121 g | — | |
| SFA 16:0 (Palmitic acid) | 4.34 g | — | |
| SFA 18:0 (Stearic acid) | 3.21 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 8.12 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.62 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.496 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.070 g | — | |
| Threonine (EAA) | 0.156 g | — | |
| Isoleucine (EAA, BCAA) | 0.198 g | — | |
| Leucine (EAA, BCAA) | 0.393 g | — | |
| Lysine (EAA) | 0.126 g | — | |
| Methionine (EAA) | 0.101 g | — | |
| Cystine (conditionally essential) | 0.121 g | — | |
| Phenylalanine (EAA) | 0.288 g | — | |
| Tyrosine (conditionally essential) | 0.173 g | — | |
| Valine (EAA, BCAA) | 0.230 g | — | |
| Arginine (conditionally essential) | 0.231 g | — | |
| Histidine (EAA) | 0.127 g | — | |
| Alanine | 0.184 g | — | |
| Aspartic acid | 0.241 g | — | |
| Glutamic acid | 1.93 g | — | |
| Glycine (conditionally essential) | 0.206 g | — | |
| Proline (conditionally essential) | 0.663 g | — | |
| Serine | 0.286 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pie crust, standard-type, prepared from recipe, unbaked nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +189% in Pie crust, standard-type, prepared from recipe, unbaked Biotin (Vitamin B7) +129% in Pie crust, standard-type, prepared from recipe, unbaked Selenium, Se +104% in Pie crust, standard-type, prepared from recipe, unbaked Vitamin B-6 — Pyridoxine -84% in Pie crust, standard-type, prepared from recipe, unbaked
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