Pie vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Pie 243
Andrea's 257
Protein (g)
Pie 3.90
Andrea's 5.65
Carbs (g)
Pie 34.8
Andrea's 40.2
Fat (g)
Pie 9.75
Andrea's 8.20
Fiber (g)
Pie 1.80
Andrea's 2.90
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 3.90g per 100g.
Which has fewer calories?
Pie, pumpkin, commercially prepared — 243 vs 257 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 243 kcal | 257 kcal | -5% |
| Macronutrients | |||
| Water | 50.4 g | 44.6 g | +13% |
| Protein | 3.90 g | 5.65 g | -31% |
| Total lipid (fat) | 9.75 g | 8.20 g | +19% |
| Carbohydrate, by difference | 34.8 g | 40.2 g | -13% |
| Fiber, total dietary | 1.80 g | 2.90 g | -38% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.99 g | — | |
| Fatty acids, total monounsaturated | 4.60 g | — | |
| Cholesterol | 26.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.177 mg | 0.250 mg | -29% |
| Riboflavin (Vitamin B2) | 0.124 mg | — | |
| Niacin (Vitamin B3) | 1.11 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.452 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.063 mg | 0.140 mg | -55% |
| Biotin (Vitamin B7) | 26.0 ug | 31.0 ug | -16% |
| Folate, total (Vitamin B9) | 16.0 ug | — | |
| Choline, total | 37.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.350 ug | — | |
| Vitamin A, RAE | 448 ug | — | |
| Carotene, beta | 1023 ug | — | |
| Carotene, alpha | 686 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.760 mg | 0.520 mg | +46% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 64.0 mg | 41.0 mg | +56% |
| Iron, Fe | 0.900 mg | 0.890 mg | +1% |
| Magnesium, Mg | 14.0 mg | 42.0 mg | -67% |
| Phosphorus, P | 81.0 mg | 128 mg | -37% |
| Potassium, K | 167 mg | 165 mg | +1% |
| Sodium, Na | 239 mg | 544 mg | -56% |
| Zinc, Zn | 0.390 mg | 0.770 mg | -49% |
| Copper, Cu | 0.148 mg | 0.111 mg | +33% |
| Manganese, Mn | 0.227 mg | 0.671 mg | -66% |
| Selenium, Se | 5.40 ug | 9.20 ug | -41% |
| Other Nutrients | |||
| Energy | 1015 kj | 1077 kj | -6% |
| Ash | 1.14 g | 1.31 g | -13% |
| Total Sugars | 18.9 g | 2.98 g | +534% |
| Sucrose | 9.30 g | 0 g | |
| Glucose | 3.78 g | 1.25 g | +202% |
| Fructose | 2.85 g | 1.55 g | +84% |
| Lactose | 2.00 g | 0 g | |
| Maltose | 0.950 g | 0.180 g | +428% |
| Galactose | 0.010 g | 0 g | |
| Starch | 10.7 g | 34.3 g | -69% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 31.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | — | |
| Betaine | 7.30 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 334 ug | — | |
| Beta-carotene (Provitamin A) | 3.00 ug | — | |
| Vitamin A, IU | 3434 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 20.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.49 mg | 2.71 mg | +29% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.00 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin K1 — Phylloquinone | 13.2 ug | — | |
| SFA 4:0 (Butyric acid) | 0.007 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.027 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.11 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.810 g | — | |
| SFA 20:0 (Arachidic acid) | 0.013 g | — | |
| SFA 22:0 (Behenic acid) | 0.023 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.033 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.57 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.77 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.65 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.117 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.048 g | — | |
| Threonine (EAA) | 0.154 g | — | |
| Isoleucine (EAA, BCAA) | 0.158 g | — | |
| Leucine (EAA, BCAA) | 0.297 g | — | |
| Lysine (EAA) | 0.192 g | — | |
| Methionine (EAA) | 0.249 g | — | |
| Cystine (conditionally essential) | 0.062 g | — | |
| Phenylalanine (EAA) | 0.175 g | — | |
| Tyrosine (conditionally essential) | 0.118 g | — | |
| Valine (EAA, BCAA) | 0.211 g | — | |
| Arginine (conditionally essential) | 0.154 g | — | |
| Histidine (EAA) | 0.088 g | — | |
| Alanine | 0.150 g | — | |
| Aspartic acid | 0.299 g | — | |
| Glutamic acid | 0.844 g | — | |
| Glycine (conditionally essential) | 0.115 g | — | |
| Proline (conditionally essential) | 0.286 g | — | |
| Serine | 0.220 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 21.9 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 32.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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